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Should I Dance With My Legs Like This?
I have hurt my self bruise wise many many many times these past 2 months but today I hurt my knee in the same spot badly enough for it to be a bone bruise. Just now I hit my leg of a bookcase and couldn't bend move or put weight on it for a minute. It's a little better now but I have ballet in an hour and I already missed last weeks class. Should I take it easy?
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Dear Questioner
From a coaches point of veiw (im a gymnastics and ballet coach) and also a health professional,
my advice would be to not participate (for reasons DangerNerd has explained) but I would attend the session, to show your coachand team mates that you are commited.
However if it were me i would consider Ice-ing the injury.
Feel better soon
vikkikimberly
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If you have actually bruised a bone, then no you should not be dancing on it. As a matter of fact, you should wait until your doctor clears you to dance on it again.
Would you rather be out of dance for a couple weeks (or whatever the doctor says) or for the rest of your life?
Make sense? :-)
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