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Tired and Exhausted all the time
I have this problem where I'm tierd all the time .I don't think I'm deppresed I just don't have no energy iv tried energy drinks don't work .all I know is I can't function like this maybe I have chronic fatigue syndrom I don't know iv been having this for years though I'm not lazzy that's for sure I just don't have the energy .I have to force myself to get out of bed because if I don't. I would sleep all day that's for sure its like I don't getg enough sleep or something and I get 6 to 7 hours a day not to include napps during the day .does anybody out ther know what could be my problem I can't go see a doctor because I don't have any insurance my job doesn't offer that
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
First of all, try to get at least 8 hours of sleep a night. Secondly, eat more Iron rich foods. Veggies like broccoli and brussel sprouts. Also eat healthy foods. If that doesn't work, call a doctor just to ask.
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Hey there,
I had a very simular problem. I wasn't sleeping all day, but I was tired and exhausted all the time. How much you sleep isn't really a factor for being tired.. I say this because some people can sleep for only three hours and be completely awake the next day, where some people need the "reccomended daily sleep" of eight hours. Also, there is such thing as oversleeping. I find that if I sleep at least six hours I'm usually alright.
Foods this vitamin is found in include: fish, meat, poultry, eggs, milk, milk products, and fortified breakfast cereals.
Most people in your situation and the one I had, are this way (tired and exhausted) because they are low on vitamin B12; it is essential for keeping you alert and awake. Doctors could give you a monthly shot of B12, but since you said you cannot see a doctor, you could go to a drug store and buy B12 vitamins. You only have to take one pill maybe twice a day. If you try this, read the label or ask the pharmacist what is a correct dose for you. Eventually you won't be so tired anymore. I hope this works for you <3
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it might now be sugar and the caffine drinks you need it could very easily be vitamins and vegetables you need.
i strongly recommend using a food diary and monitor your energy patterns according to your diet.
for example drinking milk or orange juice would be alot better than coke.
and instead of that microwaveable meal make up some pasta and sauce =)
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