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How many times a day must you poo
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Illnesses?
You should be having one full bowel movement at least once a day for optimal health. If you are not then you should look at your lifestyle and try to make appropriate changes in regards to weight, exercise, water intake, and eating habits (incorporate more fibrous fruits and vegetables).
If you have more bowel movements a day than one then it is nothing serious or problematic. A healthy human will use the toilet at least once a day, but up to 5 can be quite normal and healthy. If you are experiencing painful bowel movements then you should talk with your health care provider.
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there is no recommended ammount of times. the amount of time in which you do get rid of waste is down to different factors
-how much you excersize,
-how big you are
-and of course how much or little you have eaten.
-and to some extent, what you have eaten.
hope this cleared some stuff upf or you :)
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