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Cheerleading!
Okay so I am a flyer. I have my scorpian but wht are some exercises I can do to make it better!?? And my heel stretch.
Another question is when I pully scorpian my ankle the bases are holding rolls and makes it harder for them. What is a way I can make my anke stop rolling?
If you can answer either it both of these questions it is verrrrryyyy much apricoated!
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Maybe give some free advice about: Sports?
Ok as a coach and an athelte i am giving you a basic stretching programm as i would give myyounger members. let me know if you want some advanced ones by privatte mail
firsdt question
SCORPION:
splits...
oversplits (with your back legs overspliting/going higher)
high kicks (with your back leg) to the back... - ido about 50 of these when stretching
high kicks (with your standing leg to the front - again 50
pulling scales
bridges
bridges with straight legs
HEEL STRETCH:
Splits
again oversplits (with time with the front leg goinghigher)
high kicks (with your stretching leg going forward)
lying on the floor and brining your leg up
high kicks.. (to the side)
second question: PRACTISE PRACTISE PRACTISE! maybe invest in a wobble cusshion and practise your stretches on that.. iw ould start off doing arabesques on a wobble cushion as its hard to get used too. then start pulling your leg higher as you get used to it.
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