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flexablity
how can i become flexable without taks qymnastics?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
a really successful stretch routine:
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sit down on the floor first, and have you legs out in front of you stretch out and touhc you toess, slowly count to 30
and then stretch your right leg, and have your left leg bent sideways. reach to your right toe, count to 25, and then do it with the other leg
then stand up and bend down and touch you toes, hold it for 30, and then cross your left leg over your right, bend down count to 25, and switch legs
then pull your quads (basically, pull your ankle to your butt)
you should feel a major burn -- its good to feel that
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Take a yoga class.
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Try stretching a lot everyday. That should work, or atleast make you more flexible. I hope I helped! :]
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well stretching could make you more flexable so you could try that for like everyday
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I used to dance four times a week, but then I gave it all up. And now I'm getting into yoga and stretching daily to keep my flexibility in tact. If you just concentrate on the areas of your body that you want to be stretched, stretch them daily and soon you will feel flexible ! Take care babe :)
♥ lena
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strecth everyday for lik a half hour doing splits and such. and you should become more flexible each time.
good luck :)
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im a figure skater so I see what you mean. stretch at home regularly. make sure your muscles are warmed up too. try the splits every day.
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do yoga that makes you more flexible o and stretching
hope i helped
nikita&hearts
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