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weight
I'm 13 and I way 113 pounds. I am not bib but I am not super skinny. I am very muscular. I run atleast a mile atleast 3 times a week and i do sit ups and other excercises every night but I can't seem to lose weight. Is this a bad weight? and does anyone know any good ways to lose weight 5-10 pounds?
thanx i rate
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well.. muscle weighs more than fat & hey.. you can always diet. Have you been eating healthy along with your exercises? Because if you haven't you're just wasting your time exercising because its not going to do any good. But if you run & do other exercises for at least 30 minutes a day & eat healthy.. you're bound to lose weight very quickly. It also depends on your height as well..
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That's very normal. Here's the secret:
Muscle weighs more than fat.
You are totally healthy (because you exercise). Don't loose weight.
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Hey dont worry about that weight! Believe me i am 13 too and i only weigh 98 pounds and i am trying to GAIN! It is perfectly fine to be that weight! I always get made fun of for being TOO skinny and i mean even if you would lose weight then you would WOULD get made fun of!
lulas&hearts
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no, this is definetely not a bad weight. i probably weighed about the same when i was your age, and ive been told i have a nice body. and when i went in for my sports physical, my doctor sed i was perfectly healthy. so, id say your weight seems normal to me.
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Oh my gosh, dont even worry about it. 113 is like nothing if your only 13. Im 14 and thats around my wieght and I know Im not fat at all. Even though your not overweight, still excercise every night so you can stay healthy. Hope I helped!
Ashley♥
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You are 13! You don't need to worry about weighing 113 lbs. that is a normal weight! Be a kid, not someone who basis their looks on what magazine's and television says to be. You are 13, you have no reason to be working out every night just for 5 or 10 pounds. That is all I have to say...hope I helped
Nikki
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If you ask me, 113 lbs. is very normal for your age. You can find out your BMI [body mass index] at the site below. This will show you if you are at a underweight, at a healthy weight, at risk, or overweight. The average weight for your age group is about 85-126 lbs, so you're right in the middle.
If you REALLY want to lose a couple lbs., I would recommend cutting the snacks. No midday or afternoon snacking, just breakfast, lunch & dinner. This reduces your sugar & carb intake greatly and can really help you cut a few lbs.
--Good luck
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You sound fine to be honest. With the exercises you do, it's likely you have muscle mass instead of fat. Which is obviously good for you.
I'd say just keep up your regular exercises. You're thirteen it's likely you're still growing, it's not a really good idea to lose weight when you're going through puberty. Your body tends to put it on during this time.
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You dont need to lose any weight.. around 113 pounds is how much you should weigh.
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i think your weight is just fine. my sister is about your age and a few pounds lighter than you and she is so skinny like you have no idea. shes almost 13 and 108 pounds and she gets made fun of because people say shes anorecxic (shes not)
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You don't need to lose any weight, because youre just fine. if you want to know, then go to am-i-fat.com and type in your weight and height there and they'll tell you. they also give good diet tips on that site so check it out.
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