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loose weight
im sure this is asked alot but whats a good way to loose weight fast...i only wanna loose like 10 pounds.
and how long do you think it will take.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You need to exersice dailey, play sports, and you need to eat right and you should loose weight !
♥
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Well just take time out of your week about 2 or 3 days for about 20-30 mins. Just use your tredmil and maybe try something like pilates. You only have to do those for about 10 mins a day to get a good excersise. Also the most important is eat healthy!
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well you should just do regular exercises and eat right that should help you lose a little bit of your weight...you can also do work-outs on tapes or if you have cableyou should go to channel 111 if you have time warner cable...you can also try google and look at diets and exercises that can help you loose weight faster..
hoped i helped...♥ alley
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The best exercise for fat loss is resistance training. Aerobic exercises (such as running) are great but NOT as effective. The reason for that is that when you do weights your body's metabolism is affected, and this means that you burn calories all day long. With aerobics your metabolism returns to normal within an hour or so after you stop exercising. Needless to say, doing both is even better.
Now, if you feel that you could stick to running more, then its a different matter (any exercise beats no exercise).
How long it would take to lose 10 pounds depends on your other stats (weight, age etc). Not under a month and a half in any case.
If you do choose to do it the fastest and best way (with weight training), then be prepared that you wont see a large drop in your weight... what I mean is, you will look better, feel better, have 10 pounds less fat on you etc but since you would have added a few pounds of muscle you wont weigh 10 pounds less.
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mypyramid.gov
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I've never seen a question like yours. EVER. It depends on your size now, your age, and your metabolism. If you're 5'2 and 105 pounds, 10 pounds is a lot to lose. I weigh 175 so 10 pounds for me wouldn't be as much. You can run, diet(this does not mean skip meals or never eat a cheeseburger). Run on your treadmill. Depending on your condition, start at like 10 minutes. Then do 12. Then 14. Etc. Increase the speed or whatever you feel like you have to do. You can lose 10 pounds in a couple of months, if you do it in a healthy way.
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It's asked about five hundred times a day. No worries, though. The truth is that there is no good way to lose weight fast, it takes a long time if you want to keep it off. Drink a LOT of water and use your treadmill every day. Cut back on bread, pop-tarts, crackers, sugary things, pasta, etc. for a few days. You will easily lose the weight but if you go back to your regular way of eating you will gain it back.
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