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Cheerleading Practice......RUNNING!!
At Cheerleading practice we have to run like a mile and a half without stopping and if we stop every1 has to run another lap around the football field (4 laps=1mile) I get so exhausted and i cant run that much i get to the point where i cant feel my legs and i cant breathe..i dont know y though i am a skinny person and im short and very atheletic ..i just cant run for a long time!...i need help on ways to make me run better/ longer..thanks!...I rate!!!!!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
im the same way...i would go to your local doctors office and maybee run a test to see if you have athsma...maybee it could run in the family...
chao for now
a friend of meli's
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first off. I dont think you should be running that much! Maybe you could find a way to talk to your coach about not haveing to run as much! tell him/her about how this effects you! Maybe he/she will understand. If they dont understand you could take a bottle of gatorade with you while you r running! I hope this helps you. I feel for you i used to cheer! thx for writing!
~Allie Cat~
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Practice running when your at home. You may be skinny and athletic and everything, but you need to build up your endurance to enable you to run more often. As tiring as it is, when your home or at a friends house go running alot more than what you do at cheer practice. That way when your warming up at cheerleading practice, youll be able to run without stopping because you will have high endurance =)
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well evry thing a girl/boy has to get while running is either a water bottle or a gatorade those things keep you dehidorated and will help you be able to run more if this is getting to bad for you tell your mom/dad or any one you live with to write a note to the person who is making you do this and see if he will let you sit out or take a little brake you can say that you have asma and can't run that long with out getting really nosiated and sick see what he/she says if you have any questions you can email me at brittany_angel12345@yahoo.com
hope my advice helps
love brittany
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well my dear
everyones like that because after running your body needs water and rest but another thing is that running is what's called anerobic excercise and the heat has to pump blood faster and there's not as much oxygen going to the heart this isn't bad so don't get worried but eventually probably by the end of the year running wont' be a problem and you won't be as tired
striperella
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Well I did track so i kind of know how u feel and we did 6 laps for a warm up like everyday and at first its hard and you get sore and tired but after you start doing it everyday 6 laps becomes nothing and even though you're short and athetic doesnt mean you're as in much shape as you thought dont worry you'll become a better runner and if you have athsma thats why you cant breathe probably....
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Okay i cheer also.. and we run unstop 15-20 mins. and the last 5 wehave to put our hands up and hold up .. its hard as hell i know !!!! sucks... but if yall run on a regular basic you should get used to it.. i have pretty much.. i dunt "think i am gonna die" any more lol =] just you will get it and i mean yall are just trying to get in shape for the new year so hopefully you want run as much when the season kicks off!
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heyy! well this year i had to run a LOT in gym, and here are some tips that i used. if they helped me, they should help you!
-dont start too hard. for example, start off with a light jog, then start running a little bit harder as time goes on. dont waste your energy by running as hard as you can, youll get worn out fast! keep a good pace!
-breathe in through your nose, and out through your mouth
-if you get worn out and need to slow down, just go back to a light jog..once you feel refreshed, start running a little harder again
-drink water!!
-wear light clothing. in the winter, if your breath gets shorter (cause its colder) breathe into your shirt
-remember to stretch and warm up before and after you run
always remember, dont push yourself too hard! you dont want to end up fainting or anything. if youre having trouble, talk to your coach.
also, remember that practice makes perfect! in your free time, take a light jog or run. time yourself in your neighborhood running a certain course, then time yourself again and try to beat your time. if you run in your free time, you wont feel bad if you have to stop or something.
good luck!
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Bend your arms and keep them moving as you are running. Take deep breathes in your nose then out your mouth. Strech before you start running. Don't run full out at the beginning, start jogging at a nice pace. Are you being timed? Do you have to be done at a certain time? If not then don't run full out the whole time; run at your own pace and not with your friends. Like if they are running faster than you can, don't run with them, or vice versa. Don't sprint the whole time.
Hoped this helped!
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the only real good way is to keep getting better is just to run more. try running around your block every morning or something to build up your endurance. also drink alot of water before you but not so much that you get a cramp from it
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