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thighs
ok im skinny but i have big and flabby thighs. Does anyone know any GOOD excersise to make your thighs smaller and less flabby?
I rate high!!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Try doing some squads, or even donkey kicks, running, walking, watch what you eat, lunges, riding a bike, swimming might help!
...AshNicolex3
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riding a bike or/and rollerblading! :)
enjoy!
-SLeK-
Im forreal, I did it and so have my friends and my mom, A pro work-out class teaching lady (ha, I dont know what theyre called) told my mom about the exercizes
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squats and lunges will do hope this helps rate high
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Do squats and lunges. They will help soooo much!!! Hope this helps!!!
&heart; Alyssa
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Running, walking, bicycling, squats, even swimming will help tone your thighs. I'm including a few exercises that will also help tone that area.
Inner Thigh Lift
Lie on the floor on your left side, making sure that your head, shoulders and hips are all aligned. Prop up your head with your left hand and place your other hand, relaxed, in front of you for support.Bend your right leg and place it on the floor in front of you. Slowly raise your left leg off the floor about 8-10 inches (higher as you get stronger). Try to keep the leg straight, toes flexed. Pause at the top of the movement and hold, then lower your leg back to the floor. Do 8-12 lifts on the left leg. Then relax and do another set. Turn onto the other side and repeat for two sets with right leg lifts.
Outer Thigh Lift
Lie on the floor with your left side down. Your head, shoulders and hips should all be aligned. Bend your left leg, putting your right hand in front of you for support and balance. Keeping your right leg straight and your foot flexed, slowly raise your right leg. Hold for a moment, then lower your leg. Repeat for 8-12 reps. Relax and repeat. Then, turn around or turn over onto your other side and do two sets of 8-12 reps on that side.
Thigh Crunch
Sit on the floor with your legs extended and your arms stretched out behind you to support your upper body. Do not lock your elbows, keep them slightly bent. Bend one knee and keep the foot flat on the floor. Keep one leg bent at the knee, foot flat on the floor, then raise the other leg 6 inches off the floor and move it out to the side as far as you can. Do not move your upper body. Return to the starting position. Complete you repetitions with on one side, then repeat on the other side.
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I would say.. jumprope.. and the excersice where you go against the wall and pretend to sit.. it hurts but keep doin it and it will help.. MAKE SURE YOU STRETCH FIRST THOUGH!!
hope i helped
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well running helps a lot. or walking or even jogging, but you could do anything even juming on a trampoline if you have one anything envolving your legs helps. and volleyball helps alot too. hope i helped. xojess
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yeah... same with me..
I jump rope alot.. and im a cheeleader.. so i strecch... which is really good.
So i guess those are good things to do..
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the wall exercise...when u stand against the wall and form as if you sitting in a chair ..do it couple times a week for atleast 3 minutes each time and i heard the thigh master is good too
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jumping rope or laying down and slowing put your legs and thighs up IT HURTS BAD if your not in shape you gotta do it alot tho
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hi. i am a kick boxer and the best thing 4 that is jumping rope .youstart at 1 minutes and do that five times then.you keep doing it alittle more untill your happy with your self.
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i say running and swimming are the best work outs for that.
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