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ok, i want to get into really good shape for the upcoming school year because i plan on working out hard over the course of the year. im trying to get my stomach to get really flat and its not working. i do sit ups every single day and i do a total of at least 4500 in a week. i stretch everyday too and i go on walks as often as possible, probably a few times a week. i swim twice or three times a week too but nothing seems to have any affect on my body. any advice? plz help! i rate high for any reasonable answer
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Maybe give some free advice about: Fitness?
crunches are so much better ((atleast for me)) on your stomach. do 75 crunches in the morning and again at night, everyday, and i promise it will show. run a mile in morning or in the evening. maybe you could take up a sport if there are any going on?
hope i helped.♥
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Thses things dont just happen...you need to eat right too! You cant go off exercising and then expect to eat cake when you get home and expect to loose a few pounds. Send me an inbox of how your days go and i can tell you what to correct or do! AsH!
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there is only 2 things that could be wrong either you are not eating right or you are stressed out. cuz this is happening to me. i work out hard and try to eat right but i never seem to lose any weight. then i say a comercial and it said that people can also gain weight by stress because of this type of hormone. but anyway keep up the great work.
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ok well what worked for me was i swam in the pool everyday, walked istead of eating or going on the computer or phone,ate right,500 crunches every morning and night, and NO JUNK FOOD, well mabey you dont have to do all those things but it worked for me and i hope it works well for you. good luck and im trying to lose 20 pounds over the summer to so i'm going to do that to but i think what your doing is fine and it takes time. good luck and i.m. me to tell me how its working for you. xojess
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Seems like you are doing everything right. your either not sticking to it(body toning takes time),not eating right, or pusing yourself to hard. And i used to be overwight and did not notice i lost 20 pounds till people started saying how much weight i lost.
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are you on a diet? that would help.
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try running because its good cardio and from expierence it works. also try to eat at least three dairy things a day because recent studies show that having dairy in your diet can help reduce stomach fat. hope i helped. ~Kerri~
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Well if you excersize like u have thats good,but you also have to eat well go on a diet. Just not a crash diet because that never works.
I hope i've helped!!
claire
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Just keep it up, have patience, you'll see results. Situps are very effective over a long period of time. I'd know. Hope that helped.
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Ive been walking about 7 miles on weekdays and eating healthier and i've lost 10 pounds in 2 weeks. Most people would say thats not healthy but i dont care...i actually worked hard by doing that. Try to substitute a meal with a salad and a fruit as a snack. And walk and exersize instead of laying down and watching t.v. It takes time though so dont get discouraged...and the first few days you might gain some weight because you'll be gaining muscle. Hope that helps, if u need any more advice feel free to ask
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well if depends on how long you have been doing it for it takes somewhat of months ... sadly you cant snap your fingers and have a flat stomach... and you might be getting a flat stomach but you arent seeing the results... well keep up the good work =) Becky
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Do crunches, not sit-ups. You'll work out your ab muscles better and you wont hurt your back.
Make sure you are doing different kind of crunches as well, do some with your legs leaned to the side, some with you legs right up in the air, and do some with your knees pulled up and pull them towards your chest as you crunch.
You hafta to work out all your ab muscles, the lower ones and upper and the ones on the side.
On top of that, if you are serious about losing weight ask for a professionals advice (It's totally worth it.) Don't take diet advice from strangers but do make sure you are drinking lots of water!
Good Luck!
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