|
hows does a person shed some weight quickly?? ive been trying to lose weight for along time now and nothing seems to work. i work out 3 hours a day and that doesnt help much either.. and im not good for holding diets. i do eat healty thou... any advice?
and my friend has bulemia.. im trying to help her.. how can i help her stop and how on earth does she make her self throw up?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
First question ... mild excersize, NOT hardcore three hours a day excersize. It's been proven that working yourself slowly for thirty minutes a day is BETTER than anything else. Also drink milk before you excersize.
Second question, you won't be able to stop her. It's a disease. If you're really worried .. well, try to convince her to go to a doctor. Bulimics can make themselves throw up lots of ways .. sticking things down their throat to kick in the gag reflex is probably the most popular, but sometimes if you do that too often, it doesn't work anymore. And then you can punch yourself in the stomach to make yourself throw up.
]
It's good that you're eating healthy and excercising, but don't overstress yourself. Drink lots of water because that will fill you up so you won't have food cravings. You don't even have to give up everything you like, just cut back. It's all in the moderation.
About your friend, tell somebody who can help her - a teacher, parents, anybody.
]
There are many ways to drop pounds fast. Some of them are border line dangerous like shoving your finger down your throat to make the food "come back up". Also, if exercise isn't working, you can always cut back on your food portions or monitor what you eat more carefully. I'm not suggesting dieting because let me tell you, I couldn't hold a diet if my life depended on it (unless you count the Eat Whatever You Want Diet because I've been on that forever) but I mean cutting back on how much. Let's say you have a delicious bowl of Lucky Charms (they're magically delicious ;]) but you still kind of feel hungry and want another bowl. Are you really hungry? Or just trying to wait that extra minute before catching the bus to school? Sometimes we eat just to occupy ourselves or eat when we're feeling down or depressed. If you make sure you eat when you're actually hungry, you'll be suprised how fast you can say goodbye to that extra weight! If you need anymore advice on dieting/weight, feel free to ask me a question at my column. Remember: <b>iCY iS ALWAYS LiSTENiNG</b>
]
by jabbing her finger down her throat..simple...hahaha
try to work more cardio into your work out...like jumping jacks..in intervals like 7 sets of 12, and riding a bike, or doing that invisible boxer thingy where you jump up and down pretending to fight someone..FUN!
]
Working out is great! Thats a good atart to lose weight and you should eat fruits and vegtables every time you get. Eat salads ocasionally and eat meat. Tell your friend to do the same!
GOOD LUCK!
]
just keep exerciseing and you dont have to neccisarily diet just eat healthy! you're doing everything right babe! but for you're friend.. i hate to say it but u have to tell some one about it. she cant keep goin on doing that. shes needs professinal help. and you do balemia by sticking you're finger down you're throat and it just "cums up". i know its gross but alot of people do it.
]
cut your calories. eat 3-6 small meals a day, much less calories than you normally would. take long powerful walks every day. i ate about half the calories as i did before, i still ate as much food as i used to, but just healther and less fat, and i jogged a mile every day, and i lost about 10 pounds in a month! its a healty AND fast way. but you have to stick to it.
]
Stop exercising so heavily!! If your body burns sooo many calories, then it makes up for the ones it's lost by gaining more. Good job for eating healthy! The best way to get slim is to have a system and stick to it. Like, crunches, areobic and flewibility exercises, and even some running. I'm afarid theres nothing you can really do but get help for your friend and support her all the way. She probably sticks her finger in her throat, thats the most common...=)Hope I hlped
]
There is no quick way to loose weight. Its a process thats gonna take some time. If you've been working out for 3 hours a day, and doing everything right..then you should start to see some results. And eating healthy is hard for me to...you just have to be strong and stick with it :)
And about your friend...its a good thing that you are helping her with her problem. She needs someone to be there for her. Thats NOT a good way to loose weight..so dont ever think that it is.
]
Make sure you don't take in more calories than you burn. Sometimes people that have a real problem losing weight can see a doctor and get appetite depressant pills. But I would NOT suggest that unless your weight is a risk to your health. Just make sure you have an equal amount of working out for the amount of calories you take in. Good luck!
Also, you might want to suggest to your friend that she sees a doctor.
]
More Questions: |