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stress
does n e one know good ways to relive stress...i've been through a lot latley and i would like to know if there was n e thing i could do to help myself get over it!
MUCH THXZ
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Want to answer more questions in the Relationships category?
Maybe give some free advice about: Work/School Relationships?
Yes, I know for a fact there are many many ways to releave stress... other than SEX and PARTIES. ( I've talked to one of the advice givers about telling you that sex was a good way to do it)... I know you can hang out with your friends, go see a movie, spend time with your family, go swimming, read a book, watch tv... there are oh so many ways... I hope this helped you out.. if there is anything else you'd like to ask me please let me know...
*Crystal*
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I usually take naps after school so that way you're not thinking about anything to stress over and avoid busy places that add stress that's not related to the stress you have to begin with (like crowded malls BLAH)...do activities to get your mind off of stress and do anything that you know you enjoy and makes you happy!
Good luck!
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Naps. Music. Going online. Taking a walk. Taking long hot showers/baths. Hmm theres soo much that can set you free of stress, but you really have to think of what applies to you and what you enjoy.
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Write about it - keeping a journal always helps me work through problems and relieve stress.
Listen to music.. have some you time and just relax with your favourite CD, chocolate, candles and no distractions.
Hang out with your friends - go see a movie and get some pizza. It always cheers me up when I'm feeling stressed :)
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hi ok welli've been through these stress problems before and what i did wasnt good and then i found that my friends and family were the best solution they help me with all my problems so you should talk to them and what ever is stressing you out try and do sumthing bout it. hope i helped.
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Ok this is what I do...
1.I firstly tell a friend and let all my pains and stress be let out...
2. I play soft music take a nice hot bath
3. I then go into my room turn some good music on AND DANCE!!! its fun and its good excersice...
4. get a sheet of paper and write...10 things I love about my body, self, etc!
5. have a sleepover invite my best buds over and HAVE A BLAST!
by the way...it all depends on whats wrong...i hope you feel better! stress could also have to do with depression if it doesnt get better call or visit your local doctor!
good luck
ps if you happen to be religous you can also read the bible trust me it helps and PRAY!!!
judith (the lil' helper)
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A long hot bath, exercise, and chocolate help me! Also, if there is a specific thing that is causing you stress (like relationships or school) then try not to think about it. Or, if it's the relationship one try not to go near that person.
Hopefully I didn't confuse you or make things worse...good luck, though =)
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exercising to let stress out is a very good technique or cleaning your room stuff like that.... or as we learned inhealth classes take like four deep breaths each day or sumthing like that
no wxwecising would make it better its a fact....its a way to relieve stress in a healthy way
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meditation, sports, exercise, chocolate :-), writing, drawing, singing, and in my case musical instruments, jazz, screaming into a pillow. theres this weird way of tightening your mussles, holding it for ten secounds and then slowly releasing it that illedgedly gives you some kind of mentle relief, but its never worked for me.
drugs are not an ansewer.
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Go to a party, hang out with friends...the beach is relaxing..sex is a really good stress-reliever but if your only like 12 or something dont do it...but if you have a bf/gf then yea lol
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try writing down how you feel, listening to music, relaxing in the tub, watching a movie or reading a book. those are some things i do when i'm stressed out.
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