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Almost broke down crying in the doctors office...
Hi.Yesterday i went to the doctor for a checkup and discovered im still only 5`3 and a whopping 206 pounds :( I gained about 8 pounds in 7 months. My weight has gone up and down for a few years, but this is the highest its been . I almost broke down crying in the office. Ive played the weight loss game..but in the end i keep losing. I dont want to lose the battle of being overweight.My mom and a couple friends who know my weight tell me I dont look like im 200lbs.
Im very athletic and muscular..but i hAVE to lose weight for good. I play tennis, basketball, softball for the school. Im pretty good at all of them...Im sorry this is long and its asking for a lot..but..im lost, depressed, and i dont know what to do. I dont want this to get out of control. I need to stop it now! Please, anything..i promise to give you the good ratings you guys desserve.
~desperate n depressed~
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My friends sister is really over weight adn has ben having a hard time. It seems like you are very active. The only thing I could say for you to do is don't eat very much. When your hungrey, grab an apple or grapes, not a bag of chips or cookies. Don't eat when your bored or upset. Eating is usually the main couse of things like these. Just keep beening active and eat healthy! You'll feel better about yourself! Hope I helped! Good luck! Rate me please!
xoxo, Maris
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Alright sweetie.. if u're that weight.. an u don't look it, then the only reason u way that much is ur muscle mass b/c of how athletic u are.. really there isn't much u can do.. However, that "up and down" weight thing worries me. If u think that may be a problem.,. and it happens alot, ask ur doctor to check u t.h. balance I think it's called. It is a cell from ur thyroid gland (around the underside of ur neck) that can cause problems with weight and moodiness b/c it also deals with hormonial issues. After u ask ur family doctor, he may hand u over to a neurologist who can help u if ur t.h. scale is high. However, I hope u turn out okay, and please IM me if u have any problems!
*Mayya
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You should go to curves - if you have that around there. It's only 5 mins on something different for 30 mins I think, it works, a lot of people have been losing weight from it. If you don't have one or don't really feel like signing up you chould: Go for walks/runs/jogs everyday (after school or something) do crunches/push ups/sit ups before you go to bed. Hope I helped somewhat and good luck hun.
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*ok well u could try to eat special k twice a day* it says that if u do everythin tahst on the box u will loose 6 lbs. in 2 weeks* keep on doin the excercises u do and u will c results in no time*dont worry*
<3alwayz gg
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Awww. I love this question. Reminds me of myself..Anyways, you should maybe eat better? Do something to lose a few pounds? (206 Isn't fat)
Good luck!
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hey. well something you could do is drink more water. you'll feel more full and then you will eat less. just keep playing sports and remember, muscle weights more then fat does...so that might be part of it. if you need to talk to anything my sn's blinkbabe2469. hope i helped and im me if you want to.
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Hey there. I'm 5'4 and 150 and i play sports too. You probley look smaller then that. Muscle mass adds a lot to the scale. but if you want to loose weight, just eat healthier. You have the excercise stuff down, it's just the food issue
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^this is a really great site! it has a lot of REAL info about weight loss n then theres other pages about workouts and how to deal with food cravings! hope that helps! x0
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Hey! ok write down a strict diet for yourself. Try to have your whole family help you along the way and maybe follow the diet as well, so this way there wont be any junk food in the house. Drink A LOT of water, because it flushes out your system and you aren't as hungry anymore. Bring a water bottle everywhere you go. You can maybe take a dance or aerobic class, im not very athletic but dance keeps me pretty healthy. Most important of all,make sure you are confident about yourself and feel good about yourself. Best of luck, i hope everything works out well for you.
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