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Hmm. KK im 134 and im not even 5 feet is that fat. i think im fat. all my frined says that im not but there my friends. and i have been going around and stuff and a normal weight for a 5 foot person is 98-128 hmm i dunno.. paranoid..
and i just get a sick feeling knowing im like 6 pounds more. maybe lose the six pounds??
in other words im not comftable with being me
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
HEY!!
I THINK IF YOU EXERCISE AND EAT HEALTHIER YOU WILL BE JUST LIKE YOUR FRIENDS...EXERCISE AND AND DO CRUCHES AND SQUATS THAT SHOULD DO IT JUST DONT SKIP ANY MEALS CUZ WHEN YOU SKIP A MEAL YOU GIAN WIEGHT....WELL HOPE I HELPED
MORGAN
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You're not FAT, necessarly, but it wouldn't hurt to lose a few pounds. Just start working out regularily + eating healthier, and it won't be thar hard =)
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hey im 4'11 and a half and i weigh about 124 but i use to weigh about well the most i weighed was around 136 and even tho it seems like alot for the height i was i didnt look fat at all and everyone said i was realli skinni so i think it all depends on where the weight is and stuff but if u wanna lose weight cutting down on the sugars and carbd u eat helps alot and drinking lots of water and exercise for about 20 mins everi day
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You can lose the weight if you want. But, most often, it's okay to be 5 or 6 pounds overweight. It's not the looks that are important, it's your inner personality that is important. To lose a little weight, run on a treadmill for half an hour to an hour and eat healthy foods, drink diet drinks, preferrably water, stuff like that. Don't just sit around all day. Get up and walk as much as you can.
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omg ur so0 lucky. im not 5 feet yet(short) n im realli underweight:( try excercising regularly, and eating a lot of healthy food (cut off on teh mcdonalds)
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The most important thing to do is be comfortable with yourself at any weight or size. Everyone carries thier weight differently. Muscle does weigh more than fat. Do not feel bad about your weight or size. That is not to say don't excercise though. Everyone needs some form of excercise and everyone needs to eatas healthy as possible. I ampersonally vegan or "pure vegitarian'. If you want to look into the health benefits for that you can try going to veganoutreach.org or reading one of my favorite books, 'Diet for a New Americs' by John Robbins. Whatever you do, though be happy with who you are. Everything in life is beautiful. People need to learn that. Hope this helps. :)
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hmm i don't think ur heavy at all. I'm sure it is a perfect weight for you. If you want to get more toned, maybe you can do some pilates and work out..more excersize? don't over do it though..hope i helped..":)
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The average weight for some1 that is 5ft is wrong beacuse everyone is different and everyone grows at different rates. If you want to lose some weight do it for you, not anybody else. And remember don't go on a diet such as atkins just cut back on your junk food and excerize
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Everyone is like that, and when you grow it will even out, I am just the oppiste as you, I am 5'4 and only 85, when I fill out It will look better. You will grow so I wouldn't worrie about it. Hope I helped! Rate please! ~paige~
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Well, you really shouldn't worry about it all that much. If you think you need to work on your weight then I would do it. Here is some advice that might help: First of all, watch your calorie intake. Don't eat past 7pm and if you need a snack then eat fruits and veggies. Secondly, you need to get some exercise. I recommend walking everyday for at least 30 minutes around your neighborhood. Also, I recommend doing leg lifts, arm curls and crunches or situps. For leg lifts, you lay on one side and bring your leg up and down. I recommend starting with 30 on each leg. If you can do more then great!!! For arm curls, small weights will help with this. You bring your arms in front of you and keeping your elbows still bring the weights up to your chest and back down. I recommend doing as many of those as you can. One last thing, try stretching before you go to bed. That helps you to relax more and while you sleep you burn fat. I hope this helps and good luck!
Crystal
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well i can understand where your coming from about your friends since most of the time you can never feel they're being sincere because, well, they're your friends! But if you dont feel good about your wieght you should try doing something about. You dont need to go to the gym or exercize constantly, just start out with little improvements. For example, the next time your hungry and want a snack go for piece of fruit like an apple or banana. Also make sure that you get a good breakfast to start your metabolism, and try not to eat after about 8 o' clock when your getting close to going to bed. Or maybe after school you can go for a bike ride if your bored instead of watching tv. If you still feel insecure about your wieght, next time when your at a doctors appt. ask for his/her opinion, and what kind of steps you can take. I hope i helped!
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hey first if all dont worry bout wat ppl think just try n make u happy and only u if u think ur overweight get up and do something bout it walk or join sport at school ever since i became a cheerlaeder i have had a higher self estem i hope things work wit ya!!! good luck
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ok well you should be comfortable with yourself in your on skin and if you wanna loose weight well you'll have to stick to what your doing which can be hard and 134 isn't alot for under 5 feet you probably need to loose not more then 10 pounds and I'm sure you'll feel great..like I'm 6 feet and I weigh 180 which is normal normal weigh for my height is 210 and I weigh 30 under so I'm kinda a lil under weight but I don't care...lol...I hope I helped...oh and size doesn't matter if your happy with your life and you like how you look don't go and change it if you feel uncomfortable go right ahead but make sure you stick to it...I stuck to mine I weighed 240 and lost 60 pounds in less then 3 months that was because I wasn't taking care of my body now I do and I stay there...so be careful wut u do don't make yourself puke ok cuz thats a big thing that isn't good for u...hope I helped...lol
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* well u can lose 6 lbs. in like 2 weeks* i think its worthy it* plus it will make u feel better about ur self* try special k it says u can lose 6 lbs in 2 weeks by just eatin the cereal... do some exercise and mayb u will lose more*
<3 gg
plz r8 me
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