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Track/runner people!
I'm not very physcially fit, I dont exercise a lot and well i started skool few days ago and i have gym..my teacher is crazy and makes us run a lap, run up stairs, run down a hill, do 20 crunches, 10 pushups, and then do it one more time! Before that we have to run acrross the football field doing things like skipping, jumping,jogging whatever. And thats all for the warmup! is there anything i can do to less the pain i feel after we have our warmup??? my legs are so sore i can barley walk! thanks i rate!
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Maybe give some free advice about: Sports?
Start walking uphill on your own time and exerciseing.
Hope I helped!
~Brina~
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*ok try stretching before and after gym* and go at ur own speed once u r in shape u will b able to do all those stuff with out getting tired (well u will egt tired but just a tiny bit*
<3 gg
plz r8 me
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Your legs are sore because they aren't used to that much work, but if you have to do these exercises everyday then your muscles will get used to it. After a few days, it won't hurt anymore. In the mean time, soaking in a hot bath will relieve some of the pain.
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do lighter warm ups and frum there work on it
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well you should start going to the gym and doing your own work outs, then it wont be so hard during gym! i was in HORRIBLE shape, i couldnt even run 1 lap around the track, now i can run to at least 3 miles w/o having to walk and thats about 2 months of the gym, stretch A LOT and just try going to the gym, its a lot of fun and makes you have more self confidence.. believe me :)
~Nikki~
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wow! crazy ass gym teachers now a days! haha! Icy Hot works MIRACLES! haha! BELIVE ME! but dont strain yourself doing these warmups..if you have to, sit out a day. ask your mom to write you a note cuz your too sore to participate that day. even tell the teacher that your sore..maybe it will make him/her realize their a hard ass and working kids till they die! (hehe!) gyms suppose to be fun..have fun with it!
x0x-dani
((plz rate! n maybe drop ah line!))
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Try stretching, I know it sounds crazy, but strectcing, like in dance, helps your muscles become stretched out and they wont be as sore. it also helps for cramps. lol Well thats really all i know so :)
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you could try these....take 2 tylenol when they hurt...stretch rite after you run and when you get home everyday because that helps the muscles you worked out....eat healthy and drink a lot before you run to keep hydrated.....on days that you have off dont sit around do a little jog and some other stuff so your muscles dont tighten up again.
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your body's not used to it. Just make sure you stretch before you do all that stuff and afterwards when your home or something relax until you get adjusted to the exercising. And drink plenty of water.
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try exercising regularly at home. every morning try doing a little jogging in place or a few pushups. you could even run around the block a couple of times. set goals for yourself so you can work towards being physically fit. hope i helped-ally
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i just started playing football for my highschool so i know how you feel. we are pushed a lot and sometime you want to give up but truley the only way to make it easier is to not give up, make sure your coach gives you water, your body wont appear to be dehydrated but inside its not running as well as it should, just drink water and dont give up.
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As you go along it'll get easier if not for awhile. What you can do though is get heating pads or put ice on your legs. Also, you can take a warm bath or shower, which will relax you. It'll help to stretch after your gym class so your legs won't hurt as much. I hope I helped!
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Make sure you stretch before and after warming up. After a while, from doing all these warmups, you'll become more fit and there will be less pain. Hope I helped :)
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try stretching after you do all of the warmups, maybe it will feel better. also, after a while you'll get more in shape, and there will be less pain
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