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meals
I heard that if you eat 6 small meals a day, instead of 3 big its better for you. Any truth to this?
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yes, I've heard the same thing. It speeds up your metabolism and helps with digestion. The only thing you need to make sure of is that you eat the same amount (or a normal amount) just split into different intervals of the day. Hope this helps you. :)
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prollie.. if its healthy meals.. not junk.
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Different things are better for different people .. I could never manage 6 meals a day -- I barely have the time // appetite for one or two, but for some people, eating 5-6 small meals a day is better. I think it's whatever works for you.
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What the hell?! Who has time for 6 meals a day!? If you didn't spend so much time on your computer maybe you wouldn't have to worry about this and could barly manage in at least 2 meals!
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hey ive heard that too u shuld tri it and tell me if its tru
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Yes and no. There's advantages to eating six small ones,it cuts down on binges,but it really makes no difference to me either way.
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It's true, unless you gorge upon every meal.
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yes, but it also depends on your metabolism and digestion of food.
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Yep, it's definitely true! Hope I helped :)
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yes
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yes that is very true! :)
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Hi! This is Candice's little sister, Valerie. I'm in sixth grade.
You may get hungerier before or after one of your little meals, so you might end up having 7 or 8 little meals which is more than three big ones, making it the unhealthier choice.
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yes, every cent of it is true. The reason is because it paces ur metabolism and keeps it going at a steady rate, therefore, more easily breaking down sugars and fats. If u have any questions about losing weight, or antyhing else at all, please feel free to contact me :-)
*Mayya
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its prolee the same but people have dif bodii stuctures nd matabilizims soo they digest faster
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it seems like its the same 3 big meals= 6 small meals its just like math so i think its da same
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And also people are more different than other people me i have a very high metabolism and i can eat a whole pan of food myself and then eat 2 hours later it just depends on the person
~Dom
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Yes!! Then youR body Really has time to digest it, and it's not oveR woRking youR system!! Hope I helped!! =D
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Yes, it's very true. Your stomach is only as large as your fist, so you only need to eat enough in one filling to fill your stomach. Any more than that is only going to make your stomach expand more. Also, eating more often will keep your matabolism up, without making it so you gain weight because they are smaller meals.
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