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****AAAAHHH!!!!****
please give me a list of ways to lose weight FAST! i need to lose alot by august 30th. and keep in mind i am 14 and i WILL NOT get lypo. i will rate!
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hey..i know this will disappoint you..but you gota lose weight gradually. In one month its realistic to lose about 10-15 lbs. You figure ..maybe lose 2 lbs a week. That will be a hard task. Just eat sensibly..NO JUNK...however dont starve yourself! Keep busy because it will get your mind off eating. Excersize is a big plus.
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do sit ups and crunches..and start swimmig and running more
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adkins diet.. south beach diet-trix
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Well, first thing cut down on your calorie intake. Do not eat past 7pm and if you need to eat before meals definitely eat fruits and veggies. Secondly, for exercises, you should go walking once a day and before you go to bed do some exercises like crunches or situps. Also, leg lifts which you lay on one side and lift your leg. I recommend doing 30 on each. If that's too easy then do more. Also, another exercise I do is arm curls. Basically, you get some small weights and bring your arms down in front of you and keeping your elbow still you bring the weights up to your chest. Do as many of those as you can. One last thing, it helps if you do stretches right before you go to bed because if you don't eat past 7pm and you stretch you'll sleep better which burns more fat. I hope this helps and good luck!
Crystal
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run and do sit ups! *hope i helped* <3/Dakota
[RaTe Me PlEaSe AnD iF yOu NeEd Ne ThInG eLsE jUsT dROp oNe In My InBoX]
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Okay, you may not believe me.. but if you eat more than just 3 times a day at meals (say you eat 3 meals a day, try having snacks inbetween them) It keeps your metabolism up. and when I say snacks I don't mean HoHo's and Twinkies.. I mean carrot sticks with a little ranch dressing and a half an apple. If you eat healthy then you will lose weight quicker. Eating whole foods is good for you too.
Such as..
~Breakfast
*oatmeal w/ honey in it
*glass of milk (skim)
~Snack (2hrs. later)
*slice of cheese
*half of an apple
*8 grapes
*8 carrot sticks (w/ a small amount of dressing)
~Lunch
*peanut butter and jelly sandwich (not tons of peanut butter or jelly.. just enough) ***on WHEAT BREAD.. white bread is bad for you!***
*glass of milk
~Snack (2hrs later)
*any combo or the same as what you had for the first snack*
~Dinner
*lean meat like chicken or turkey.. stay away from steak and ribs.. they're high in fat
*a salad (light dressing)
*Some type of vegetable or fruit
~Snack (a few hours later)
*5 strawberries
*cheese,grapes or if you're craving something sweet you can have 7 animal crackers or 5 vanilla wafers! :)
**drink plenty of water.. a few liters per day is very good in losing weight!!
*oh and remember, if you want to *lose* weight- you have to either exercise to burn off *more* calories that you take in, or cut the calories that you *eat*
~~I'm acutally taking modeling classes right now, and we're learning about nutrition at the moment so a nutritionist came in and talked to us all.. so I just passed the knowledge on..~~ I hope it works! :D
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Well I have heard on the internet and stuff about a patch that helps you lose weight maybe you could try that my step mom used it and it seemed to work really good
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well i wouldnt really recomend low carb diet for a couple reasons:
1. its PROVen to be really bad for teenagers to use
2. the weight comes rite bak when u stop
so i would say try eating salads! dont use a ton of dressing but the lighter color the dressing is the better it is for you! dont eat rite before bed because your metabolism slows down then! eat ur meals earlier in the day. running and swimming will help u lose weight too! u mite not notice a difference rite away but u have a month! also get a lot of sleep it makes u healthier so u can have a good metabolism! just eat ur fruits and veggies and stay away from soda! it can bloat ur stomach and its pretty bad for u! good luck! just ask if u need more help!
xox Jenny **rate me please!
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Because you are 14 you should be careful not to lose too much too fast. 6 maybe 8 lbs depending on your current BMI and weight/height ratio. The best thing to do is eat smaller meals more often and get into a regular cardiovascular routine, strength training will increase your metabolic rate. Avoid starches and sugar especially soft drinks. Drink a lot of water, get an adequate amount of sleep (6-8 hours/night). Remember muscle weighs more than fat and if you lose too quickly you can do some serious internal damage.
Take a look at Shape and Self Magazine websites. Also Oxygen online has some good, healthy tips.
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Running,biking,swimming,cutting out the bad foods. If you need to lose a lot in a short time don't get desperate and not eat. But just be active and the weight should come off.
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exercise and diet are my only ideas. sorry
hope this helps,
chynna
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weight watchers u get so many points a day and diffrent foods are worth diffrent poitns and i lost 6 pounds in one week it works ok if u tell me how much u weigh i will tell u how many points u get a day stay away form nutriotoin bars they are bad for u believe it or not dotn eat pancakes adn dotn eat too much bread there is a low fat popcorn that u can get that is only 1 point for one whole bag so that is good avoid too much better adn eat fruit adn vegtables and wen ur hungry drink a lot of water or milk it fills u up so ur not taht hungry
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You can go on a low carb diet...my aunt went on it and w/ out exercise or anything she lost 14 lbs...(all water weight tho)Just check what you eat..make sure you have no more than 25 carbs a day.NO SODA! If you exercise im sure you'll lose a lot too.I hope I helped...GOOD LUCK!!
*much love*
*~tasha~*
(PLZ RATE)
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Hm...that's a tough one. What I usually do when I want to lose weight quickly is I would only eat vegtables for a day, and then that night I would wear heavier clothes to sleep, and that way I would sweat while I was sleeping. As you know, sweating is one of the only ways to get weight out. But those methods are drastic. Probably a little too drastic for you, because I needed to lose weight by the next day or so, but you have a little over a month! So I suggest jogging, running, swimming, anything with physical activity. And you probably only have to do a little a day, depending on how much you desire to lose. But remember, you have a month, so don't go crazy.
<3
~A.Good.Lie~
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the best way i can think of to lose weight is my goin to the gym or jus running alot and maybe goin on a diet<3
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