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how to have a nice ass?
okay i wonna know, how to have a nice ass? WHAT should i do?/ RUN?? or something?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
my advice.. it to go to the Gym
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heyy ..yeah that's a problem i have here- squats are the best i think..also...you can get into like push up position..and pretend like youre running somewhere but stay in the position you know what i mean? like stretch your legs back and alternate and it looks like youre running...hope i helped :) byee
love elle
yeah it worked
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Run and do crushers-trix
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you can run, jog, climb stairs, or do bicycle. simple as that. have fun.
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running is good! but u can get a good butt if u run backwards! and it works! and also..(this is a workout i read in a magazine)
get on all 4's and kinda make a brigde with ur body..then lift each leg up (one at a time) till it is lined up with ur back and butt and do the same with the other leg! and do this like 25 or 30 times each leg (or more if ya wana!) *hope i helped* <3/Dakota
[RaTe Me PlEaSe AnD iF yOu NeEd Ne ThInG eLsE jUsT dROp oNe In My InBoX]
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Go to like a gym and figure out what some good things to make your butt tighter... but to guys sometimes having a "nice ass" is being big... and whatever... but I dont understand why but whatever.
-holly-
hope i helped
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No,running will lose your ass. Do squats and essentially just let yourself grow up. Women naturally have a nice ass and they lose it when they try too hard.
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Running won't really help that much, that'll help your legs and abbs. Do a lot of squats and stuff. Ballet moves and stuff will do great, like ballet pleas and stuff (turned out) anything where your hips are turned out.
Lizzy
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Before u do anything.. u wanna streach out.. not to pull anything.. and it will also give ur muscles more shape.. and appeal.. things you could do are run.. do some squats (weights on ur shouders) do some leg presses.. um.. lunges.. things like that.. and also wearing tighter fitting clothing around that area will show it off nice as well!!!!!!!!
KYLE
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yes u need to get a work out kit
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