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Viewing QuestionsFitness
Staying in shape? Ask your question here.
squats
Posted Friday November 16 2007, 5:14 pm
I started doing 100 squats every night starting last week. (I stretch before I do them, so don't worry). What areas do squats help improve? When should I start seeing noticeable results?
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work out
Posted Thursday November 15 2007, 12:32 pm
whats going on i am looking for a work out that i could do a couple times a week to boost my strength and endurance. I play hockey I would like to focus on my legs and sholder strength. thanks for any tips or work out.
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exercise thin up my upper flabby arms
Posted Thursday November 15 2007, 5:34 am
the only prob i have with my body is my flabby upper arm...
give me directions to lose my flabby upper arm...I dont want exercises to build up muscles or anything... i just want exercises to thin up my upper arms... please help me
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minimizing fat and toning up
Posted Thursday November 15 2007, 1:31 am
Ok so I am seriously determined to lose weight and tone up but I need a little bit of hints and pointers. My main problem areas are my tummy, inner thighs and my entire back. If anyone knows of things that I can to to work on these areas thanks and it is much appreciated.
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fat thighs?
Posted Wednesday November 14 2007, 9:02 pm
hey everyone!
i rate. and give feedback!
so please help me.
ok so my thighs are kinda..big. like there not fat but there not skinny there pretty chubby though. and i dont like it. what can i do to make my thighs skinnier?? and around my knee i think its fat cause its kinda chunky there. but anyone who can help please..
and thanx in advance!!
x's and o's
hilary
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Thin . ? Wide . ?
Posted Wednesday November 14 2007, 7:20 am
I am thin but i'm wide and how kan i make my width smaller . I don't need to loos weight but my curves are alittle too big .. what can i doo?
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boost metabolism
Posted Wednesday November 14 2007, 12:38 am
What are the best ways to boost your metabolism?
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whats the fastest way to..
Posted Tuesday November 13 2007, 5:53 pm
whats the fastest way to lose weight around the waist?
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too big?
Posted Monday November 12 2007, 12:03 pm
I think my vagina is too big. When I lay down on my back, it like, sticks out from my pants. It's so annoying because I'm afraid in the future a guy will be like feeling me up and be like woah what the hell. I'm currently losing weight and I plan on losing 15-20 pounds..will my vagina size be smaller? Help!
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hips
Posted Monday November 12 2007, 2:51 am
Ok is there a specific exercise to get rid of like fat on your hips or just walking and any exercise?
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good weightloss goals
Posted Monday November 12 2007, 2:37 am
ok i really want to lose some weight by january or february how much would be a good goaldo you think? And how much would be good for like a month
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wieght lifting
Posted Sunday November 11 2007, 8:35 pm
hi,im doing wieght lifting to get muscle to be a male model but what are some things i can do to keep doing wieghts every day..
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cardio
Posted Sunday November 11 2007, 7:55 pm
hey, is jumping jacks considered cardio? cardio helps you lose weight rite?
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Lose Fat
Posted Sunday November 11 2007, 4:38 pm
I have a lot of belly fat and other fat too but especially my belly. I also have huge hips and buttocks. I'm not obese but I just have a lot of unattractive-looking fat. What can I do specifically to get rid of this? I especially would like advice on losing belly fat. I eat healthy already. So, what should I do?
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Member Gym???
Posted Sunday November 11 2007, 3:46 pm
13/F
I told yawlz how much I hate gym, right? Well, it's a funny thing. The only fitness thing I do is: YOGA. I was thinking, is it possible to talk to my gym teacher and ask him if I can make a yoga type part of the class? I found out that, yes I must pass 'gym' to pass high school. Which in my opinion is a load of bull shit. Anyway, do you think I can convince my gym techer and principle to do this? I have almost 30 more peepz who agree with me on this. So, there'd not only be me doing yoga, but many others. Would a bunch of signartures work??? Please respond, ASAP!
p.s please no rudeness. I can't put up with it...
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XL size in Hollister Co clothes
Posted Sunday November 11 2007, 10:13 am
well I think you should make XL in Hollister because I cant fit L and I really like hollister can you please start makeing XL to
Thanks Alot
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No! I don't think I'm fat!
Posted Saturday November 10 2007, 6:22 pm
Ok, before I ask I'm not asking if I'm fat and no I don't wanna go on a crash diet because all these girl at school are super skinny. I just wanted to know if I was normal weight. I'm 15 years old, 5'5" and i way about 130... so is that ok (normal)? I also play sports in the winter so if i am just a bit out of sorts would that help me?
Thanks in advance,
IKINF
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Height
Posted Thursday November 8 2007, 11:18 pm
How much more will I grow if I'm 5'3" (5 feet, 3 inches) if I'm currently 15.
And what factors besides heredity [sometimes anyways] affect height.
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Losing Weight
Posted Thursday November 8 2007, 11:17 pm
16/F/160-ish cm/145 lbs
As the title says, I want to lose weight. Not to look disgustingly skinny, but to look healthy and less flabby before spring or before softball season because I always get to the base a few seconds after the ball has been caught [I can run just as fast as my much skinnier friends]
I guess an appropriate goal would be 15-20 lbs (or a size 5 in jeans, currently a 7) because I want to still be proportionate and not a bobble head.
I do not have access to a gym since the only gym equipment that my school has is for the weight training class (the class is only for males, haha), and I have no means of transportation to a community gym (like YMCA). I lost 4 pounds over the summer...
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Diet
Posted Thursday November 8 2007, 5:12 am
What do I eat if I avoid eating carbs? (And I don't like veggies much, by the way. So no vegetarian diet for me;) ) What other food choices am I left with? (And I also try not to eat pork.) I need to lose weight because I've gained around 10 lbs. over our semestral break and I am not happy with my body. I also started to lessen my carb intake and lessened my food intake, in general. Still, there isn't much improvement.
I think the problem is really with the food (cuz I dance a lot, I exercise for at least an hour everyday), so please give me some suggestions as to what I should eat.
Thanks in advance!
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