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minimizing fat and toning up
Ok so I am seriously determined to lose weight and tone up but I need a little bit of hints and pointers. My main problem areas are my tummy, inner thighs and my entire back. If anyone knows of things that I can to to work on these areas thanks and it is much appreciated.
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Maybe give some free advice about: Fitness?
I'm sorry to tell you this, but there is absolutely no way to spot reduce. Meaning there's no way you can just lose weight in your tummy, inner thighs and entire back without working out your whole body. Honestly, the only thing you really can do is some cardio to burn fat. And then some strength training to tighten the muscles. For your stomach you can defintely do abdominal work, crunches on a stability ball are truly good. Secondly running helps your inner thighs and abs completely. Trust me. Thirdly ith cardio you'll lose fat everywhere helping your back problem area.
Don't forget a good diet goes a long way. If you eat good things like nuts, yogurt, lean meats like turkey and chicken, and whole grains you're body will thank you. So don't eac too much junk food, it'll make a difference in how you feel, and how your body performs. You'll have a good amount of energy for workouts.
Hope this helps you. And if you have any more questions there's a website called calorie-count.com that has different forums you can read on nutrition, diet, and exercise.
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since u asked so nicely...
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try this website.
i think your best bet would be to join a class
maybe at the gym or any type of dance class/yoga/high energy/spin class anything just to be moving.
the instructor will help you along with everything, and its a great motivation.
i know you want to excersize certain parts, and thats fabulous but i think your best bet would be to also join a class. thatll keep you committed.
crunches will help ur stomach... try to do 20 a night and when ur ready bring it up to 50.
ur thighs, try jumping jacks or running
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