squats

Question Posted Friday November 16 2007, 5:14 pm

I started doing 100 squats every night starting last week. (I stretch before I do them, so don't worry). What areas do squats help improve? When should I start seeing noticeable results?

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dirrty-dani answered Sunday November 18 2007, 2:49 pm:
Well, squats tone your arse and your thighs. I am suprised you haven't seen the results if you do that many.
Dirrty Dani ox

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LagunaBabe answered Saturday November 17 2007, 9:52 pm:
The areas squats help improve are your butt and your legs. You should start seeing results within two weeks to a month.

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