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Viewing QuestionsFitness
Staying in shape? Ask your question here.
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Posted Saturday November 1 2008, 4:53 am
for a girl thats 5'4 5'5 how much should she weigh? kilos and pounds?
13 years old.
whats a good weight?
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i'm way too thin
Posted Friday October 31 2008, 12:57 pm
i am 16 years old. i weight 95 pounds and 5 ft 5"3 inches....in this book that i have it says i should be weighing 115 pounds. All I want is to weigh 110. I've tried eating, but sometimes i just don't feel like it so i don't do it. Its not like i'm trying to starve myself, but sometimes food is not something that i crave. Its weird, and i really want to change it. I've eaten meat,and pasta, and oyster sandwitches and peanuts. Yeah, i've gainned a little weight, butafter a while, my appetite goes away...i don't know what to do....i don't like being a stick....i want curvyness at least...110 is what i'm really looking at...do you guys havei any ideas? they would really help so...anyways...thank you!!!:)
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Legs
Posted Thursday October 30 2008, 7:05 pm
So Lots of people are telling me that im skinny on the top but kind of big on the bottom. I would kind of like to get slimmer in the legs and kind of the butt. I already have stretch marks and Im fourteen. Its not i wanna be skinny like the models i just kind of wanna to get healthy...physical and mental...and I was kind of wondering if there are foods to help and if foods like spagehtti(sorry cant spell) or easy mac, hamburgars, or olive garden or chicken or steak or resturants like olive garden can be bad for you? PS IM IN VOLLEYBALL....just thought to tell you im active in a sport. THANKS SO MUCH IF YOU HELP!!!:)
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can somone
Posted Thursday October 30 2008, 12:40 am
work out all the time and lose weight from a place and also gain meat from another place, if you dont understand i mean like if you go running everyday for a long time you know, and you lose weight from your legs and u think u gained some meat in your stomache is that even possible since you lost from your leg, haha this is a rlly wierd question i kno but im jus curiouse :) thankss!
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STOMACH
Posted Tuesday October 28 2008, 3:13 pm
I WANT A FLAT TONED STOMACH =]
i run cross country, and i do like 100 abs a day, 4 days a week. but its not enough =[.i eat a lot but burn it off so its the same. thankss =]
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how to get a butt.
Posted Sunday October 26 2008, 8:52 pm
Okay, so I'm tired of having big boobs and no butt.
lol so is there a way that i could like make myself have more of a butt with a certain exercise?
im 16. by the way.
please help =]
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Hey
Posted Friday October 24 2008, 1:42 pm
Im 13 years old and im about 5'5 or 5'4 and i weigh 118 pounds and before i used to be overweight but now im skinny [[Thank God]]
haha, anyways i want to stay in shape, i keep losing weight, i still workout on my treadmille but i lose like 200 calories or 300 calories, and i still lose weight, and i eat just fine so im not starving myself, can anyone tell me how to stay fit and not gain or lose any weight, how long should i stay on my treadmille and how many calories should i lose, 200 calories seems like a little but i keep on losing more weight, it isnt a bad thing but i dont want to be too skinny to the point that i have no body you know? i like the way i am, thanks.
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love-handles
Posted Thursday October 23 2008, 11:16 am
what are the easiest and quickest workouts to lose the love-handles? workouts without any equipment. thanks!
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i got some meat under my arms..
Posted Wednesday October 22 2008, 11:16 pm
can anyone tell me some good excersises to have that go away? thanks in advance:)
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Being sick...
Posted Wednesday October 22 2008, 7:29 am
If you are sick and you drink noting but water how much weight will you lose and will you gain it all back?
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I need ideas on how to lose weight.
Posted Monday October 20 2008, 10:20 pm
I'm a 16, almost 17 year old female, junior in high school. For my whole life I've struggled with my weight, and now I'm finally getting tired of it. I'm about 5'3 or 5'4. I weigh about 167 pounds. I don't LOOK that fat but I know that I am. I'm very self-concious, because out of my group of friends I've always been the 'chubby one'.
I know many people will say exersize and eat healthy, but that just doesn't really cut it for me.
I try to eat healthy & I run cross country, play basketball & softball all for my school.
I don't want to mention to my parents or doctor about losing weight because I'm embarassed by it.
I know I shouldn't be, but I just am.
If anyone could help me...
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weight loss...like usual.
Posted Sunday October 19 2008, 11:44 am
so im about like 163 or soo..and to tell the truth i hate diets. And Ive been working on this one for like 3 weeks, and i dont think i can do it. i used to weigh 170, and i would really like to be at 150, i dont think i have to self-esteem to continue this diet. I really need some help, to losing weight faster and in a healthy way, and to keep my self-esteem up, and know that I CAN do it! I just dont know what to do, i havent beeen losing anymore weight, except the 7lbs, i cant get over this little plateau, of like 163, to 162. God diets are so hard, and i dont want to gain the 7lbs, ive already lost, i want to continue.
15/f/usa
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...
Posted Saturday October 18 2008, 4:40 am
i work out everyday or like every other day but mostly everyday no im not trying to lose weight but im trying to stay in shape and i want to remain my current weight,im 13 & im like 5'5 and im like 54 53 and half kilos so i know im not fat at all im skinny but when i workout on my treadmille i sweat alot i run for like 2 miles and lose like 200 calories which i think is fine but the only problem i have here is that my calves and knees ALWAYS hurt me and i cant even bend down anymore because of how much they hurt, am i pushin myself too hard or what exactly lol? maybe my body is jus gettin used to it i dont know. cuz ive been working out for a while now but i startedd runing alot recently.thanks
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umm
Posted Friday October 17 2008, 4:05 am
Ikno its wrong but everytime i eat i feel likei need 2 sleep
I Dont sleep RIGHT AWAYT someties i wait a half hour sometimes 20 minutes then igo take a nap...is it bad? i heard u could gain fat.
But i workout everyday
im not trying to lose weight btw
i just dont want to gain.
I work out everydayy so yeah could it affect anything? thanks.
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Lose fat but not gain muscle?
Posted Wednesday October 15 2008, 8:35 pm
Okay, I think I need to drop a few pounds. The problem is that I don't know how to do that without gaining muscle. I like the muscle that I have now but if I lost weight and then gained MORE muscle I would look way to buff. Any suggestions on that?
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These Thighs
Posted Monday October 13 2008, 2:08 pm
I know this is a crazy title but anywayz, I need to know what can I do to tighten up my thighs, I have like "big thighs" and there shaky LOL! so I want to know what kinds of exercises can I do to tighten them, and also what kind of exercises can I do to flatten my stomach like Cassie's or Beyonce's Lol thanks
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....
Posted Monday October 13 2008, 10:08 am
i want to stop losin weight, i used to be overweight and i lost alot of weight but now i wont stop losing, i eat really good, not too much junk and not too much but i eat good amounts of food but i still workout, i used to power walk for an hour but now i cut it down to a half hour[running] so i could stay in shape, but i just keep on losing weight..Help ? haha.
I Dont wanna lose anymore from my legs cause they arre skinny the way they are but i have a little tummy, and i dont want to do situps cause they say it builds muscle, i just wantto get rid of the fat,,help? :d thanks!.
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bigger butts
Posted Sunday October 12 2008, 2:11 am
How do you get your butt bigger?
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Ok so.
Posted Saturday October 11 2008, 2:10 pm
Im not on a diet, But i jus lost a TREMENDOUS amount of weight, and im 13, I used to be on a diet, well not diet persay but not eating so much and excersize and happily, i like the way i am now, But i want to Maintain my weight, Not gain nor lose, can anyone tell me what i should eat, and how many times a day i should eat ,and i excersize 6 or 5 times a week on my treadmille Fer 2 miles and i workout for 30 miuntes running, thanks :) :)
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working out?
Posted Wednesday October 8 2008, 3:05 pm
i work out everyday or 6 times a week,and rest one day im not fat at all im really thin but i would like to stay in shape since i was overweight before so whenever i run my lower part of my stomache really hurts like its next to your hips and close to your stomache? haha i know this might sound confusing but does anyone understand what i mean? anyways,why does it hurt? my friends tell me its because i probably drink and then go run?but idk...thanks! :D
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