|
Hey
Im 13 years old and im about 5'5 or 5'4 and i weigh 118 pounds and before i used to be overweight but now im skinny [[Thank God]]
haha, anyways i want to stay in shape, i keep losing weight, i still workout on my treadmille but i lose like 200 calories or 300 calories, and i still lose weight, and i eat just fine so im not starving myself, can anyone tell me how to stay fit and not gain or lose any weight, how long should i stay on my treadmille and how many calories should i lose, 200 calories seems like a little but i keep on losing more weight, it isnt a bad thing but i dont want to be too skinny to the point that i have no body you know? i like the way i am, thanks.
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Maybe you shouldn't run so much but go on a walk about maybe 800 meters or so. You could also just eat some healthy foods but you can always snack.
Or you could just do some fun exercises like the "sock jump", which is where you place two socks about 3 feet away from each other and jump back and forth to each one without stopping about 20 times .
]
see when people exercise there's 2 kinds of exercisinq. exercisinq to lose weight and exercisinq to stay fit. and you said you workout on the treadmill...when you qo runninq or do joqqinq or whatever. it's usually to lose weiqht. Ii'm skinny too. but I don't run or anything like that. I do workouts like Ab workouts. So you so do sit-up, jumpinq jacks, push ups, lift weiqhts, or whatever you want to do, but don't run and do exercises like that because that makes you lose weiqht, and you mostly want to just stay in shape...
]
More Questions: |