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i got some meat under my arms..
can anyone tell me some good excersises to have that go away? thanks in advance:)
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Diamond pushups will hit your triceps really hard. Take a pushup postition, but instead of placing your hands under your shoulders, place them so just the thumb and forefingers touch. The space in the middle should look like an elongated diamond. 2-3 sets of ten reps every day will start tightening up that poriton of your arms.
Another option is chair dips. Sit on the edge of a chair with your legs extended before you and your hands gripping the front corners of the seat. Ease yourself forward so your weight is borne on your heels and hands. Dip your weight down until your elbows are bent at right angles, then push up.
Hope this helps.
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