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umm
Ikno its wrong but everytime i eat i feel likei need 2 sleep
I Dont sleep RIGHT AWAYT someties i wait a half hour sometimes 20 minutes then igo take a nap...is it bad? i heard u could gain fat.
But i workout everyday
im not trying to lose weight btw
i just dont want to gain.
I work out everydayy so yeah could it affect anything? thanks.
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Maybe give some free advice about: Fitness?
I don't think it has anything to do with eating too much. Just make sure you have some fruits for breakfast and some in the afternoon. I used to work out everyday and that boosted my energy..
You could always try an iron pill daily to help.
You could also be pushing yourself too much when working out.
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I think that if you are sleepy every time it could just mean you are eating too much...I might be wrong but maybe make a journal and see if you are...you might be gaining a little but I think you working out will get rid of that. I think you are fine as long as you are ok with sleeping everytime
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No it's not bad. It's normal to feel sleepy after eating, especially a large meal, because your body is using its energy to digest your food, so you may feel weak or even cold (because a lot of your blood is circulating to the stomach rather than your extremities). You will not gain weight from sleeping after you eat, as long as you're working out regularly and eating healthy. Hope this answered your question.
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