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Staying in shape? Ask your question here.
I have routine to lose weight(for the future with my gf depends on it)
Posted Monday March 23 2009, 1:09 am
Blake (15,Sophomore) Umm.. ok here's the story if you saw my post about needing help about needing help with my gf this is attached to it. Ok we're planning on meeting up for college and I am over weight and when i see her for college I want to make her feel special. So I am going to work out and make myself worthy of her more then personality wise at the moment I am 5'9" 248lbs By the time I am 17-18 I should be around 5'11" to 6'0" I have used many things to calculate what I should weigh when I am 5'11" or 6'0" and it is around 170-190lbs
So I am going to do the following to get there Walk on a treadmill 5+ miles a day at least 5 days a week(When football season is not in) cut out as much junk food ...
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Help With Tanning
Posted Friday March 20 2009, 7:56 pm
I'm not sure where this question is supposed to go, but it sort of deals with fitness, I guess lol
anyway
I'm wanting to even out my tan, my arms are noticeably darker than my chest and stomach. I'm not allowed to go to a tanning bed, and laying outside isn't really an option either, because I live in an apartment building. However the sun constantly shines through my window during the day. I was wondering if it was possible obtain an even tan from the sunlight through my window, sunlight is sunlight right?
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Weight loss and excercise.
Posted Friday March 20 2009, 1:19 pm
Recently I've gained assloads of weight, and I know it's my own fault.
I was just wondering, if I cut down on snacking, no fast foods, and instead eat healthily and replace my school snack with apples or whatever, will I loose weight?
Because for breakfast I usually eat a grapefruit, for lunch I have a small sandwich and coke and then dinner is usually nutritious and healthy anyway, but I tend to snack a lot in between.
So, if I replace my school snacks with fruit and don't snack at home and don't eat fast foods, will I be able to lose weight?
Any other suggestions?
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food and working out
Posted Wednesday March 18 2009, 9:22 am
ive been having cravings a lot latelyy! for chocolate and what not
but whenver i have some i get set off and end up having A LOTTTT more than i said i would have
anyways, ive been working out a lot lately, cardio and strength training and what not. is it okay to have a "bad food night" once in awhile or will i end up gaining weight? i went 6 days working out and eating verrry well and then i ended up splurging today. will i gain weight tomorow and ruin all my weeks worth of hardwork!???
i had about 10 girlscout cookies, a burger king hamburger and more chocolate. i would say about 1500 calories more than i usually consume.. (usually consume 1500 a day) so today i consumed 3000 calories. i didnt workout today, ...
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i cut open my toe and tryouts are tomorrow!
Posted Monday March 16 2009, 4:23 pm
I have cheerleading tryouts this weekend, and our tumbling tryouts are tomorrow. today i was running to my car and scraped my toe on the concrete and it cut open and started bleeding. a bunch of my skin was ripped off. its on like the tip of my toe, right where my cheer shoes push the hardest against! it hurts to walk, so how will i tumble! any suggestions how to make it feel better before tumbling or how to wrap it up?! THANKS!!
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your fitness advice please?
Posted Saturday March 14 2009, 7:00 pm
Well I'm really skinny and I only eat healthy foods (with candy occasionally) but I've been gaining the pounds recently and it's showing, only through my stomach. I mean, I wouldn't really mind if my whole body got a bit bigger but it's just pushing through my stomach and since I'm skinny, it just looks as if I'm pregnant! (Well not that much but if this keeps up, in the future it will!)
For two years now I've wanted to have a treadmill or an elliptical machine in our house but my dad refuses to buy one so when I decided that when I turn 16, I'll go get a job and hopefully get a gym membership at this popular gym place that a lot of people in my grade go to. Do you think that's a good idea?
Oh! And it's like an...
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my boobs kinda sag
Posted Saturday March 14 2009, 5:53 pm
i have lke a 36d i think. cause i fit in those sometimes but the bras im wearing are dd. so im around there. well there a lil saggish. how can i get my boobs to be normal and perky? please help me. thankyou so much in advance. oh. and im 16 if that helps any
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size 4.
Posted Saturday March 14 2009, 4:12 pm
129 f, 17.
I'm currently a size 6 in pants size, and I want to be a size 4 by the end of April. Maybe 5-10 pounds would be enough to lose 1-2 sizes? (since some stores pant sizes are in even numbers).
I plan on exercising 5 days a week to achieve this. And to cut out junk food... and bacon.
Is my goal realistic/possible?
Thanks.
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losing weight
Posted Thursday March 12 2009, 6:29 pm
i need to lose 10 pounds
and i started last week on eating healthy and working out everyday
i have been doing cardio for 40 minutes in the early morning and then later that night. (Turbo Jam Cardio Party mix 1)
after that week i weighed myself and i havent lost any weight im EXACTLY the same when i have REDUCED my calories to about 1400 a day..
i should have lost about a pound or something right?!
am i doing something wrong?
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SWEATING WAY 2 MUCH.
Posted Thursday March 12 2009, 1:16 am
i sweat entierly 2 much and its always my underarms or my palms! need help anything that will work. also what can u do about yellow underarm stains. and i switch my deotarent brand about every 3weeks. (15/f) if it helps
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Diet Pills
Posted Thursday March 12 2009, 1:10 am
Dose anyone now a good store to get diet pills from at a reasonable cost that REALLy work?
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How to lose 50 pounds in 5 months?
Posted Wednesday March 11 2009, 11:54 pm
I'm like 155 pounds and 5'5". And its hard to get motivation and the time to go out there and run. Cause I want to train for the sports I'm taking next year by becoming more agile and having more endurance. And what can I do to target the problem areas? (from stomach down to ankles). I'm getting a bit chubby on my stomach and my butt is huge! Its one of the things of being black (lol) but still.. what else can I do other than running to lose weight? Like can you give me a work out schedule for the week? cause I dont know how much in the week i should be working out. and what time is the best to work out, and how to eliminate cravings (its probably how i gained a lot of those extra pounds, ugh) and find time inbetween my busy life to do...
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track
Posted Wednesday March 11 2009, 9:39 pm
what event in track makes u lose the most weight? throwing, sprinting, long distance, or hurddle?
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boredom eating
Posted Tuesday March 10 2009, 4:07 pm
so right now im not in any sports (i usually am) and i have nothing to do after school so i'm really bored and out of boredom, i start snacking on stuff. what can i do to break this habit?
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40+
Posted Tuesday March 10 2009, 12:38 pm
I need to lose 40+ pounds by the middle of may. I know some of you will say its not healthy but I need to I have already been taking tha acia berry pills what else can I do to make this goal happen?
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EAT EAT EAT EAT
Posted Monday March 9 2009, 11:28 pm
I feel like I constantly eat. All day everyday. and I always feel hungry or when im bored Ill eat. I can see the how much my body has changed in the last couple months, and my body discusts me! I want to stop eating so much. I dont eat breakfast (no time to) at lunch i always get nachos a milk and a cookie. Then when I get home from track practice i eat like a ham sandwhich, usually a poptart and lately Ive been drinking diet soda instead of my usual water. How do I get that feeling or always being hungry to go away, I just eat way too much. Thanks
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Bigg Butt
Posted Monday March 9 2009, 3:04 am
how and what do you do to make your butt biggger, NOT smaller and tighter.
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exercises
Posted Sunday March 8 2009, 3:19 am
what exercises target the flabby, underneath part of your arms? is that your tricep?
im a working-out beginner, so nothing crazy ha. and i hate push-ups =]
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Smoking and Losing Weight
Posted Sunday March 8 2009, 1:16 am
Well, is it true that people who smoke lose weight.... does it stop you from feeling hungry and stuff...? Coz most of my friends who smoke are friggin' skinny...I think I might start smoking for this reason...
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Cut the fat
Posted Sunday March 8 2009, 1:12 am
I have really intense abs and its easy to see but i have this layer of fat on top that needs to go. so prettty much how should i go about doing this?? I know its more diet than exersizing, but how should my diet be? im only 15, so im new at this... female btw
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