|
track
what event in track makes u lose the most weight? throwing, sprinting, long distance, or hurddle?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
for stong arms, throwing you gain arm muscle and a very little bit of leg. for most weight loss, sprinting you gain alot of muscle mainly leg then abs then arms and loose alot of weight aNd long distence you gain muscle legs then abs n a lil arm and loose most weight. for leg, hurdles you gain alot of leg muscle and loose some weight. so long distence you will loose the most but you will be very skinny, sprinting you will loose alot of weight, be toned and look natural. my advice is to go with sprinting
]
If its pure weight loss you are after long distance running is the way to go. Weight loss very much comes down to calories in vs calories burned, and long distance running burns a heck of a lot of calories.
Do keep in mind though that if you focus a lot on this you will end up looking more and more like a long distance runner (in terms of body composition, muscle type, etc). I am not saying that is a bad thing, but just so you are aware of it, since they look very different from a sprinter for example.
]
More Questions: |