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EAT EAT EAT EAT
I feel like I constantly eat. All day everyday. and I always feel hungry or when im bored Ill eat. I can see the how much my body has changed in the last couple months, and my body discusts me! I want to stop eating so much. I dont eat breakfast (no time to) at lunch i always get nachos a milk and a cookie. Then when I get home from track practice i eat like a ham sandwhich, usually a poptart and lately Ive been drinking diet soda instead of my usual water. How do I get that feeling or always being hungry to go away, I just eat way too much. Thanks
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You really should make time for a filling breakfast. It is important for giving you energy to start your day. Also you have to get in your head that just because you are bored you have to eat. It's a mind over matter thing. You should have a healthier lunch that fills you without over doing it. Water is a good thing to drink to help you lose weight. When you are bored and start feeling hungry grab you a piece of gum. It helps tame your appetite. It has few calories and you can get it sugar free so it's good for you and your teeth. Health experts suggest eating 6 meals a day(3 big healthy meals and 3 snacks). You could eat healthy snacks like apples or bananas in between meals. Good luck with this.
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Well i have the same problem actually, and i went to a doctor and they told me that you shouldn't drink any sodas, drink more water. Because the sodas make you more hungrier and added to that they are not as good for you. So just try to stay away from fattening foood :]
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Eat Breakfast. Even if it's just a granola bar on the bus. Eat something.
Drink more water. Very often we *feel* hungry, when we are actually only thirsty. Dump the coke (which will make you thirstier) and go back to the water or a good fruit juice.
Eat something besides empty carbs for lunch (nachos are fun, they are not a meal, especially not with a cookie, at least throw an apple in there).
Remember that pop tarts have the same nutritional value as Twinkies or a glazed donut.
Remember that when you eat something with very little nutritional value (or next to none, like pop-tarts) they will simply move quickly through your body and you will get hungry faster.
If you are doing track on a regular basis, you are going to be hungry. If you are putting crap food into your body, you are going be even more hungry, because your body isn't getting what it needs. You probably don't need to eat less, but you absolutely do need to eat better. Get some protein at some point in the day before practice, eat a breakfast, even a quick one, and put less junk food into your body. You might still feel hungry (you are an active teen after all) but you'll be eating things your body can actually make use of.
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