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health & wellness. Ask your question here.
workout plan
Posted Friday December 28 2007, 2:46 am
i need a good work out plan. im 15/f. i want to do crunches, some weights, yoga, and some kindof work on the legs?
i just dont know how often to do each without hurting myself or over-doing it.
if anyone has a workout plan set out for themselves, then please feel free to share :D
and if anybody has suggestions on what plan i could be on then that'd be great. :D
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ughhh hate talking about it butttttttttt
Posted Thursday December 27 2007, 8:35 pm
I have a clear/whiteish discharge and it comes out in clumps and like wet...and I can feel it and idk if this is normal or not. I need as much advice on this a s possible...thanks in advance, this a touchy subject for me.
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uhm confused
Posted Thursday December 27 2007, 7:43 pm
I know it's normal for girls to have discharge, but I don't know whats not normal about it...? Like can you feel it coming out...? I'm sooo confused. Help please???!!!
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TATTOOS
Posted Thursday December 27 2007, 4:16 pm
can you get a tattoo at age 16 with a parents signature?
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teeth
Posted Thursday December 27 2007, 4:06 am
i quit smoking and i don't drink caffeine what so ever.. my teeth are a bit yellow and i really want to whiten them.. what is the best way? i have a couple of fillings at the back that don't really show. and my teeth are generally in good health. any recommendations? oh and i just moved cities so i don't have a fixed dentist i am going to visit cosmetic dental clinics until i get one...
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crest whitening strips
Posted Wednesday December 26 2007, 11:52 pm
i dont get it. are you supposed to have this much spit when using the crest white strips? i can barely keep the strips in place because there is so much spit.
advice, anybody? thanks.
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Tonsillectomy
Posted Wednesday December 26 2007, 11:33 pm
I am 15 and I heard the older you get the worse it hurts after you get your tonsils out. How much does it hurt for a teenager, and what do they do like before and after surgery
thanks
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depression and periods.
Posted Wednesday December 26 2007, 5:51 pm
can depression affect your period?
cause i know i get depressed in the winter
and last year my stomach was all wacked. i cant remember about my period though. ive had my period for a year ( it will make 2 in june) and its been normal for the most part. but for 2 months i didnt get it and i just figured it was normal cause its still irregular and whatever. then the beginning of this month i started to get it. it only like started though like it was brownish blackish and then finally after about 4-5 days it stopped. im kinda freaking out cause i hate doctors so much ohh and i wouldnt be pregnant either. so im just hoping cause its winter and cause im depressed and stuff
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comas
Posted Wednesday December 26 2007, 12:04 am
what do you know about comas?
they can last about a few days
and normaly you go back to normal right?
give me all the info you can on comas
please
& no like reallly hard stuff to understand
like i wana know if yu can get one from gettin in a car accident by hitting ur head on the windshield
its a health project i need to do.
PLEASE HELP
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no period
Posted Tuesday December 25 2007, 9:27 pm
i havent gotten my period on 2 months, this month i thought i was getting it so i put a pad on in case, for like 3-4 days it was like brownish black like when it starts or ends and then it stopped.
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fast food search
Posted Tuesday December 25 2007, 8:59 pm
I always eat fast food on weekends because in the winter my family drives to NH every weekend. what kind of fast food is actually healthy?
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my period?
Posted Tuesday December 25 2007, 11:04 am
Ok well i had my period for december already but i started getting again now and i dont know why cause i had it at the beginning of december like it ended i think december 7th or something so does your period run by months or days?
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feet
Posted Tuesday December 25 2007, 2:16 am
i know its disgusting hahaha but how do you keep your feet from smelling =S like i use flats a lot now and thats what i get as a result hahah wehn i used to use more flip flops and sneakes this didnt happen how can you avoid it ?
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Piercingg
Posted Sunday December 23 2007, 10:59 pm
I want to pierce my belly button but my praents won't let me so I was thinking about doing it at home. If I did this though, I'd have to buy one of those kits (yess they'll be steril), but could anything go wrong? I'm sure a lot could haha, but what could, and what are the chances that they would go wrong are?
I'd probably buy something like this:
http://cgi.ebay.com/100-STERILE-Navel-With-Banana-Bar-Piercing-KIT-GUIDE_W0QQitemZ150196740360QQihZ005QQcategoryZ72871QQssPageNameZWDVWQQrdZ1QQcmdZViewItem
Thanks & Happy Holidays
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constantly tired!
Posted Sunday December 23 2007, 9:09 pm
im female....18 years old.
i am SO tired! constantly. when i wake up, all day, and im ready for bed at like 8 pm. what is wrong with me? i was thinking anemia? is it something to worry about? its been going on for a few months and its interferring with everything i do. any help would be so appreciated!
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yeast infection?
Posted Sunday December 23 2007, 8:23 pm
whats a yeast infection
how do you know if you have one?
thanks!
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green tea & acne
Posted Sunday December 23 2007, 3:52 pm
alright so i've heard that green tea helps clear up acne.
is it ok if i drink the diet [bottled] kind?
or does it have to be a certain kind?
thankss!
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itchy skin, what's wrong with it?
Posted Sunday December 23 2007, 2:30 pm
okay, i'm not sure what's wrong with my skin.. because it's itchy, and it starts out as looking like goose bumps. and starts itching.. then gets worse.. now i have something that looks like a scab that itches.. but it's not really a scab.. i showed it to my mom, and she was basically scrapping it with her finger, and says that it has water in it.. and that it had "bubbles" and water was coming out.. and she told me not to use soap because it'll make it itch more. it's starting to spread.. and i don't know what is it. my family has a dry skin problem.. and i just don't know.. help? what is it? what's wrong? and how can i cure it?
no, it's not scabbies, posion ivy or psirosis.. because if i did, i would've gave it to ...
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my skin, what's wrong with it?
Posted Sunday December 23 2007, 4:08 am
okay, i'm not sure what's wrong with my skin.. because it's itchy, and it starts out as looking like goose bumps. and starts itching.. then gets worse.. now i have something that looks like a scab that itches.. but it's not really a scab.. i showed it to my mom, and she was basically scrapping it with her finger, and says that it has water in it.. and that it had "bubbles" and water was coming out.. it's starting to spread.. and i don't know what is it. my family has a dry skin problem.. and i just don't know.. help? what is it? what's wrong? and how can i cure it?
and my family doesn't have enough money to go to the doctors.. so help?
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stubborn weight!
Posted Saturday December 22 2007, 11:43 pm
im 16 - 5'8 - 138 lbs. I used to weigh 150 but recently I've been working out alot and eating healthy. I still have 8 more lbs. to go before I'm at my goal weight but I can't seem to lose anymore weight! I exercise twice a day (mostly cardio) and I eat super healthy. I haven't even been able to lsoe one pound in a week and I've tried exercising more, eating less, I even take a motabolism booster now and NOTHING. what can i do to lsoe those last few pounds?
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