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workout plan
i need a good work out plan. im 15/f. i want to do crunches, some weights, yoga, and some kindof work on the legs?
i just dont know how often to do each without hurting myself or over-doing it.
if anyone has a workout plan set out for themselves, then please feel free to share :D
and if anybody has suggestions on what plan i could be on then that'd be great. :D
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To make sure you're not over doing it, it's best to go back and forth, so one day you would do muscle work, meaning, working your abs, so crunches, sit-ups, leg lifts..also you can work your arms as well by doing, weights, push-ups..
Make sure you ALWAYS stretch before working out because that will make sure you do not pull a muscle or hurt yourself.
If your into to any sports or physical activity, than do that as much as possible, even if it's just going for a walk everyday or running around the block it's best to get at least 30mins of excercise everyday. Do muscle work every second day in order to give your muscles a rest. Hope I could help, Good luck!!
Always here,
<Guidance Girl>
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okay
you should work out every alternating day (so that way you are giving a day for your muscles to get stronnger)
excersize for 30-90 minutes
also when you do excersizes make sure you feel a slight difficulty but that it is not to tough.
and excersize based on how you feel, wether youre short or breath or light headed
dont overexert yourself
those are just some key things to remember
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I never liked to take time off to go do aerobics or anything like that. I personally like to have fun or at least get stuff done while exercising. This link is like the Bible of simple exercise for me. Chores and simple stuff DOES count as exercise! [Link](Mouse over link to see full location)
Hope I helped.
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