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Viewing QuestionsFitness
Staying in shape? Ask your question here.
stay fit
Posted Wednesday March 15 2006, 3:15 pm
If you want to be toned and keep your body at a good weight or perhaps loose a couple of pounds, what is good workout regimen (including cardio and strength-training)?
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i lost 5 pounds in 3 days...and im scared
Posted Tuesday March 14 2006, 10:09 pm
hey i am 14 5'8 and 115 lbs. im very skinny for my age and height and recently ive lost 5 pounds in 3 or 4 days. im scared that im really sick but i dont know whats worng
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Japanese Hair Striaghtning
Posted Tuesday March 14 2006, 6:40 pm
I'm trying to convince my mom to let me get my hair Japanese hair striaghtened because its very curly and poofy, I want to know if anyone here got it done or if anyone knows what to ask them or what the risks are
k thankss i rate 5's <3
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I need help finding my way
Posted Monday March 13 2006, 7:24 pm
I have bought a treadmill, healthy food, and I plan to do exercises. But I still can't get rid of the feeling that no matter what I do, I won't be able to lose weight. I've been fat for so long I just don't feel like this will do anything to help me. I guess what I'm asking is, will it?
Will a half an hour-an hour of going on the treadmill as well as healthier eating help me lose weight? I know that a pound is 3000 calories, and I guess it just seems impossible to me. I'm only 15... please help.
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I'M FAT.
Posted Monday March 13 2006, 10:02 am
ALRIGHT. I can't take this anymore! I've tried every diet you can do & seen a nutrisionist. For awhile I just ate wayy less and lost about 7 pounds (over summer) but I'm pretty sure it's all back now. I honestly don't know how much I weigh because we don't have a scale, but I'm guessing 170-180. And I'm 5'2. Yeah, hah I'm fat. Before I moved to TEXAS (in third grade) I was never fat, I was reeeally skinny actually, less than normal. Then, I guess all the fat asses in Texas had such an influence on me I decided to become one myself!
Kay, no really, what the hell do I do to lose weight. Give me some exercises that will help, or even a plan of meals per day. Please please please, and make sure it works. I'll follow it exactly as long as it truly works. Thanks.
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Need to lose weight fast
Posted Sunday March 12 2006, 8:24 pm
I need to lose 15 pounds in less than two weeks. Now I don't need any bull*hit answers I need ones that work and fit into a constracted time schedule of 1 1/2 hours 3-4 days a week 5 max, I also need diet as well.
If you have no clue do not answer
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weighing
Posted Sunday March 12 2006, 6:18 pm
okay you know how some people say you're lighter when you weigh yourself in the morning?? is that true?? i was wondering what your real weight was..like in the morning er in the afternoon/day because i noticed when i weigh myself in the morning i weigh less than at night.
thanks!!
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thighs
Posted Sunday March 12 2006, 4:21 pm
Hola, i need some serious help for my thighs! I HATE them and summer is coming up, i dont want to spend another summer ebing emabaraassed in my bathing suit. PLEASE if anybody ahs got any tips on how to lose the flabh from the thigs and/or lower stomach. Diet tips are helpful too, im desperate, and WILL RATE 5's!!
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help with body all over bye summer.
Posted Sunday March 12 2006, 11:05 am
OK well im really overweight. im 5'0 and i weight 150 pounds. im 13 years old. how can i lose weight basically on my upper arms, all over my thighs, and my stomach. i need help really badly. illr ate 5's.
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6pac sounds greatttt
Posted Saturday March 11 2006, 2:19 pm
I am a 5'4'' female that weighs 137 punds. I am turing 14 next month. If you thhink im fat, your wrong. I have a tiny tummy but no one would ever guess because i am skinny. My question is.. I want a 6 pac and what is the best way to get one quick? Please give me some things to do and how long itiwll take befor emy stomcih will be firm
I started doiong 100 sets up cruches.
50-reglalr
25-to thhe right
25-to the left
twice a day..
please help me!
!thanks in advance!
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help
Posted Saturday March 11 2006, 2:17 pm
Ok, I am a 16/f. I am very busy. I go to school, then right away after school I have work. After work I come home do my homework and leave. I also am very forgetful and kind of overweight. I was just wondering if there is any kind of diet that would be good. Something easy to remember, because I have bad memory, and I need to lose this weight. Is there any like exercises I can do? That are easy to remember to do? Help me
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Good Workout Routines?
Posted Thursday March 9 2006, 5:22 pm
Does anyone know and good workout routines to get ready for Track and Field? Any suggestions would be great please help me out :[
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running
Posted Wednesday March 8 2006, 9:16 pm
First off, Im 13 years old girl and I play lacrosse. It requires alot of running and I have asthma. I dont have it very bad, but the inhaler seems to help. Anyways, im not very good at running. Its very annoying, because in this sport you must run long distances, and you have to run fast. Im not sure if its asthma or if its because im out of shape. Im not fat or anything, normal size, but im not very flexible and my personal fitness teacher said that if your not very flexible and you cant run a mile in under 11 min. that your out of shape. I took 15:30 on my mile and a BOYS average on flexibility. I am pretty good at sports though and I dont feel out of shape at all.
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i just startred track..&&
Posted Wednesday March 8 2006, 8:23 pm
i've started track, i'm going to start out throwning but i might go to running, i'm not sure yet. but the thing is practice is until 4. by the time i get home i no longer want to exercise.
how do i still find time && stay motivated to exercise after track practice??
any tips?
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bra shrinks
Posted Wednesday March 8 2006, 4:33 pm
Is it true if i lost between 5&10 pounds.
my bra size (36c) would onyl shrink a tad bit?
Im 13, and I'm 5'0ft if that makes any difference.
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Posted Wednesday March 8 2006, 10:22 am
how many calories are in 1 pound?
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Pubic Hairs
Posted Wednesday March 8 2006, 10:05 am
Hi. This is F/14.
My problem is (If this is a problem)I Have no pubic hair on my armpits and around vagina. My skin there is just like 8 year old girl. I started my periods one & a half year back. Is this a big problem. What may be the reason? I am worried about any future disease. Please advice?
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HELP
Posted Monday March 6 2006, 10:32 pm
so i want to get my belly flatten and my thights more slim . but i need to do this in about a month and a half. can some one help
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sit ups
Posted Monday March 6 2006, 9:18 pm
how effective are sit ups?? well ima girl & i do around 50 a day & i definately feel it but i heard that they weren't that effective at all. any ideas??
thanks!!
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diet pills
Posted Monday March 6 2006, 3:59 pm
What are some good over the counter diet pills?
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