|
Good Workout Routines?
Does anyone know and good workout routines to get ready for Track and Field? Any suggestions would be great please help me out :[
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
hey, im doing track too :).. anyway, yea just do crunches, pushups and a treadmill works great. lunges are really good for your legs also.
hope this helps ! :] ♥
]
omg! i'm in track too
haha
well yahh i'm really really sore!
&& i wouldn't suggest running on a treadmill as far as getting ready for track, running on a treadmill is 100% easier than like outside or in a school or whatever
just try to run 5 minutes at a time
then a week or so later, do 10 minutes
any exercise would help
have you had your first practice yet?
]
uhh..just run
like on a treadmill or outside or w/e
<3 Lauren
]
stretching,walking,leg lifts...hope i helped..
♥ alley
]
I would suggest like 10 minuites of walking, then 10 minuites of running, and 10 of walking again. Once in the morning, and maybe once in the afternoon. Also, doing some stretches afterwards helps
]
More Questions: |