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help
Ok, I am a 16/f. I am very busy. I go to school, then right away after school I have work. After work I come home do my homework and leave. I also am very forgetful and kind of overweight. I was just wondering if there is any kind of diet that would be good. Something easy to remember, because I have bad memory, and I need to lose this weight. Is there any like exercises I can do? That are easy to remember to do? Help me
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Maybe give some free advice about: Fitness?
oki have 1 advice for you after 6.00pm dont eat meat,chicken ex.... just stay on fruit biscuit drinks thats all but in the morning and afternon eat watever you want and as much as you want i was 62 kilos i tried this and in 2 month i went down 2 50 kilos
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for dieting, it's not really that great. make sure to get plenty of sleep, eat all 3 meals, eat every 3 hours (crackers, fruits, veggies, etc) because it helps your metabolism, try staying away from soda, & run/jog/walk & do crunches er situps. that's it basically. running helps a lot. maybe if you work out every other day. it doesn't have to be intense workouts, juss little things when you have time.
-hope that helped!♥
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hey
well if you ask me, i think you should just fix your eating, not go on a diet, because going on a diet will tire you more than you already are.
so eat healthily, and at right times. you can have a snack ( ONE snack) in 2 days or something, and i hope that will help.
good luck
~ forever*
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