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i just startred track..&&
i've started track, i'm going to start out throwning but i might go to running, i'm not sure yet. but the thing is practice is until 4. by the time i get home i no longer want to exercise.
how do i still find time && stay motivated to exercise after track practice??
any tips?
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Maybe give some free advice about: Fitness?
For now, I would say just be patient. In a few weeks you will be getting more than enough exercise during practice. You won't be able to do anything else, much less want to or need to. If after a few weeks, you still feel like you're not getting enough exercise, stay a half hour or so after practice is over. Just stay right at the track and don't go home. Think of it as just an extension of the practice. I ran track in high school and I've done that before. You can get a lot done in a half hour. I hope that I helped you and good luck!
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well.
i always find that running with a freind makes it a lot easier, and it doesnt seem to be so hard. it also motivates you more. if you run by your self then you can always quit, but if your with a freind you can both keep eachother running.
also...maybe instead of going home could you stay at school or where ever you practice and run there? and jsut not go home...that might keep the movivation going.
xox
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