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Viewing QuestionsFitness
Staying in shape? Ask your question here.
Freshman fifteen?
Posted Monday August 14 2006, 3:09 pm
I am a rising sophomore (f/15) in high school and i think i have gained atleast 10 pounds since last summer. I'm 5'7 and 146 pounds and i know that isnt overweight or anything but i'm very concerned. I dont exercise much and i m not in any team sports. I've tryed dieting but i'm too much of a procrastinator to stick with anything. What should i do to lose a few pounds or to maintain a steady weight and not just gain? I feel so lazy and sluggish sometimes and the only thing i feel like doing is surfing the internet. I dont think its what I eat thats the problem its mainly lack of exercise. Please give me any exercise tips.
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Love Handles
Posted Monday August 14 2006, 2:49 pm
15/F
I have huge love handles and I know 2 exercises to do to get rid of them.
I was wondering what are some foods I should and should not eat?
I REALLY want to get rid of them, they are HUGE!!
So, PLEASE help!!
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cardio
Posted Monday August 14 2006, 7:17 am
everyone says to lose the fat you have to do cardio and i need some good ideas that work quickly and well cosz i have muscles just their uderneath the fat so plese ideas? thanks.
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Posted Monday August 14 2006, 12:57 am
can someone give me a good workout that doesn't involve running or pushups? thanks.
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funny
Posted Sunday August 13 2006, 8:18 pm
Today, I did one of the workouts in they had in Seventeen magazine. It was the first time I did it. After, I felt kind of shaky and exhausted. I felt like "woozy". Is there something wrong?
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Turbo Jam, does it work?
Posted Sunday August 13 2006, 2:34 pm
Someone else mentioned Turbo Jam in another answer, and I just wanted to get several opinions on this. Are the exercise/dance moves difficult to do or to learn? If someone is consistant, are the results as good as they promise? If anyone has done this do you get stiff and sore in the beginning?
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Cynthia's 15
Posted Sunday August 13 2006, 1:23 pm
Okay i'm gonna be in my cousins 15, and i wanna lose some weight. I'm not fat but not skinney, but not healthy. How can i do thid. Our fitting for the dress is this Thursday!
Thanks in Advance!
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Corwe Rhythms
Posted Saturday August 12 2006, 8:09 pm
i just wanted to know if any of you have the core rhythms latin dance exercise video? if you do does it really make you lose weight and get good abs? also if you tryed it did you follow any diet?
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How can i loose weight fast..
Posted Saturday August 12 2006, 7:38 pm
Ohhkay. To make a long story short..I am realy nice to about anyone.. exept if i hear you talk about me.. then i realy just talk to you about it. Anyways.. Well almost a year ago a girl started talking about to me so i asked her to stop/ asked what was up .. and i thuoght that was the end of it.. then she started saying nasty rummers. and one of them was that i had a hairy back.. of that of that the nickname "silverback" started.. now EVREY POPULAR kid and some non-popular ones call me it. .. well anyways. lately ive been told i was fat. and i dont want to eat now.. like ever again. and yea i can probaly stand to lose 20..30 pounds as you can tell from this - ( www.myspace.com/meg_92 ) but anyways.. i am about to go anteresic and ...
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help me loose weight fast?
Posted Saturday August 12 2006, 7:35 pm
Ohhkay. To make a long story short..I s am relay nice ot about anyone.. exept if i hear you talk about me.. then i realy just talk to you about it. Anyways.. Well almost a year ago a girl started talking to me so i asked her to stop/ asked what was up .. and i thuoght that was the end of it.. then she started saying nasty rummers. and one of them was that i had a hairy back.. of that of that the nickname "silverback" started.. now EVREY POPULAR kid and some non-popular ones call me it. .. well anyways. lately ive been told i was fat. and i dont want to eat now.. like ever again. and yea i can probaly stand to lose 20..30 pounds as you can tell from this - ( www.myspace.com_92 ) but anyways.. i am about to go anteresic and idk wa...
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ab lounge 2
Posted Saturday August 12 2006, 1:08 am
ok well i just got the ab lounge 2 does it work and how long do i have to use it to see results
and yes i no that if i wsant to loose weight i need to go on a diet so i am :]
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should i try out or not?
Posted Friday August 11 2006, 8:58 pm
I just started playing tennis about 2 months ago and i decided to try out for my high school team. But now im not so sure if i should try out or not because all the other girls have been playing there whole lives. Also does anyone play tennis and have any tips for serving?
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Pilates
Posted Friday August 11 2006, 3:38 pm
Does any one no any pilates websites
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Crash corse on diet and exercise
Posted Friday August 11 2006, 4:50 am
18/m
hey i'm about 20lbs over weight and i need a quick way to lose at least 9lbs in the next two weeks be for i ship out for Basic training for the US army, i also need a great workout for builing upper body mucle mass really fast also in the next two weeks
Thanks!!!
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Losing weight fast
Posted Thursday August 10 2006, 7:54 pm
What's a healthy diet to lose about 10 pounds in 13 days without starving myself and eating healthy. how much excersize do i have to do? and how much do i have to run for and how long? i need all those answers and any advice i can get
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Crunches Help?
Posted Thursday August 10 2006, 4:26 pm
My stomach isn't flabby...but its too soft for my liking. does doing crunches really help tighten up your abdomen?
if so, how many should i do a day?
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right weight for your height
Posted Thursday August 10 2006, 9:52 am
my sister is 2 grades ahead of me and almost 3 inches taller, and we weigh the same. should i be losing weight? every inch in your height is supposed to be 5 pounds, so that means i should lose 15 pounds to be a healthy weight, right? i'm so confused. help would be much appreciated, thanks.
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losing a few pounds.
Posted Thursday August 10 2006, 1:25 am
13/f 5'3-ish" 117 pds.
so
school started on the 28th and basketball starts on the first day.
and i have some extra belly fat that i wanna lose within the next month; (before school starts) im capable of running. but i prefer not to but hey if i have to, i will=]
any workout ideas?
i wanna drop maybe 5-7 pounds.
thanks! i rate all 5``s=] ( FOR GOOD ANSWERS!)
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how do people get fat???
Posted Wednesday August 9 2006, 11:04 pm
okay. im 14... i dont see how people geet fat... i mean theres alot a big people in this world always complaining about their weight..&& ive never been fat before..im like really skinny...and i eat alot...when i see that im gaining a few pounds i cut down a little..&& it helps me keep my figure...alot of people even think im anorexic but im not..trust me.....what i dont get is why is it a really big person all like look at me im fat..i dont fit in&& low self exsteem and stuff...when really they can control that fat of theirs...unless someones making you eat alot...if you really want to be skinny...work for it you fat cows...just kidding...just saying...if you really want to be skinny WORK...and if you think you dont...
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Posted Wednesday August 9 2006, 5:56 pm
what is a great smoothie recipe? i want a healthy lean slenderizing smoothie. if you have any great recipes, do tell. thanks
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