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can someone give me a good workout that doesn't involve running or pushups? thanks.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
No running or push-ups?
That's easy!
BICYCLING!
And if you bicycle to go places instead of getting lazy and using a car, you can not only get your exercise while accomplishing something useful, but you can also help reduce pollution and dependence on oil.
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i bought this magazine today called Oxygen && it has exercises in it. These are the ones that you will start out with.
Lunges && Push-ups && squats && mountain climbers.
Even tho you dont want to do push-ups maybe you should get into doing them because they give you muscle && does help.
hope i helped
Kim:)
You can go out && buy this magazine.
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How about crunches? Those will get your middle sections flattened out. I don`t know about the rest of you, because running is really important. i hope that helped you. =)
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Not_To_Worry_x3
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