|
How can i loose weight fast..
Ohhkay. To make a long story short..I am realy nice to about anyone.. exept if i hear you talk about me.. then i realy just talk to you about it. Anyways.. Well almost a year ago a girl started talking about to me so i asked her to stop/ asked what was up .. and i thuoght that was the end of it.. then she started saying nasty rummers. and one of them was that i had a hairy back.. of that of that the nickname "silverback" started.. now EVREY POPULAR kid and some non-popular ones call me it. .. well anyways. lately ive been told i was fat. and i dont want to eat now.. like ever again. and yea i can probaly stand to lose 20..30 pounds as you can tell from this - ( www.myspace.com/meg_92 ) but anyways.. i am about to go anteresic and idk wat to do .. like i REALY want to loose A LOT of weight and FAST and idk any othe way how.. dont tell me its not healthy to loose a lot of weight fast. i just want to do it.. no its not healthy but i NEED/WANT to! Please give me tips/ideas!
14/f
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
first off, i looked at your pictures on myspace and you are not fat or over weight orw/e! dont go anorexic. i know what your thinking b/c im like 15 and im not a rail by any means. but if i were you id think about it this way. first off, your young! that means you have alot of time to lose weight, i know it may be important to you, but that means you have time to do it in a healthy way! work out like 3 times a week for an hour, it doesnt have to be like running but a quick paced walk for an hour is fine. eat healthy! my sister and i eat like 20 fat grams a day b/c were both on a "diet" or w/e but shes more into it than me b/c shes almost 20. pretzels are good for snacks so are animal crackers! grilled chicken is really good so is fish, and avacados. whole grain pasta and rice is better for you than regular b/c your body uses calories to break it down. eat fruit, low fat yogurt, and a bowl of cereal for breakfast (cheerios or w/e) to give your metabolism a jump start in the morning, and that way you will be more awake during the day. my sister has lost like 45 pounds in like 4 months so its totally effective. dont be afraid to splurge every now and then, especially if youve worked hard! and dont let this girl get to you, chances are shes just jealous of you b/c your pretty or something, and has nothing better to do than make fun of you. just ignore her, i know it sounds lame but if she thinks it doesnt bother you chances are, she will stop. good luck!
]
Are you kidding?!?! In your pics you ARE skinny, I don't think you need to lose any weight, and you're really pretty so no one is probably staring at your body, but at your face. But if you really want to lose weight, then swimming is a really good way to do that. It let's you use your legs and your arms and it helps burn a lot of fat in those areas (and your stomach). Also bike riding is a really good way because you're using your legs. Instead of eating chips for a snack or whatever, pick a fruit (if your mom or dad doesn't buy really healthy foods then you can make a list of food for them to buy for you when they go shopping). Eating celery (alone) for a snack is a really really good way to drop pounds, and also when you make a ham or cheese or any kind of sandwich, add lettuce to it because it fastens your metabolism and decreases the amount of fat absorbed in your body. As I've heard and tried, Vitamin Water is really good for you and gives you the same amount of vitamins that you would need to take in daily to stay healthy. I know a lot of people hate doing this alone, but you could go out for 30 minute walks every day, or you could go out and buy one of those 30 minute walk videos (I own one) because they give you the same results. Also if you want to lose weight in the abdominal area, try 50 crunches a day and 10 sit-ups, whatever you choose. Keeping to your diet is the best possible way to lose weight, trust me. Because if you slip up a day, you're gonna be like well it's too late I just ate something bad so there's no way to take it back, but there is. Just remember what you want to look like and that'll give you enough drive to stick to it, and the results will be worth everything you put yourself through. Hope I helped, and don't go anorexic because you'll keep doing it until you lose 20-30 lbs, but then you'll start eating again and gain all of that and more back. So it's really unhealthy.
P.S: One of my friends went anorexic and lost a TON of weight, but then she started eating a little bit again and gained it all back +more, so please don't.
]
Yes it's not healthy, and I'm glad you realize that. Honestly, based on the pic (altho I couldn't see the rest since it's private), you don't look fat at all. There is no way you can lose that much weight in a short amount of time, and starving yourself should not be an option.
Honestly, it sounds more like these people are jealous of you, and I don't think you should try to change yourself in an unhealthy way so they'll stop the rumors, cause the fact is they WONT stop spreading things about you. They'll just find something else, trust me I've been in the same situation.
If you want to lose weight, eat healthy and good portions and excercise. It is the ONLY way, trust me I've tried everything else. Go bike riding, dance around in your room, do yoga. You'll see results.
Honestly, at your age I felt the same way, but just have confidence and try to ignore the rumors. When they see you're not bothered by it and are comfortable with yourself, they will stop!
]
More Questions: |