Fluoride in the water supply will discolor teeth. When I was growing up we lived in a city that fluoridated the water supply. I have yellow stained teeth. I did a google on "does fluoride stain teeth". There were some very interesting articles. Don't know how to whiten them. Hope this gives you a place to start!

Go to www.healthfix4life.com/exercisesforoverweightpeople.php

This is not just for being overweight. Exercising is good for any reason. I show three exercise that will really burn up the fat. I also show you how to lose weight by changing your diet.You could realistically drop 12 lbs in two weeks and actually eat really good.

Weight training and high protein diets will build muscle mass while the same diet and aerobics will keep you leaner. Just substitute some of the protein with fruits and veggies. Burning calories is the same whatever you eat. How much leftover energy you have after you exercise is what you want to watch for. If you are completely exhausted after you exercise, then raise you good calorie intake. If you start gaining weight cut your calories down moderately. Either way don't starve yourself. More repetitions of smaller weights will really lean your muscles out and increase your endurance thus allowing you to exercise longer further leaning your muscles. Endurance training and weight training both consume calories but with different results.

If there is a particular reason you want to be called a true vegetarian then you might have a problem. If you want the nutritional benefits from the vegan viewpoint then it really doesn't matter how much "wrong" stuff you eat. You will still be healthier than most. Milk is an excellent source of calcium and protein. 1% or 2% milkfat will give you the same nutritional value without the added fat. Go For It!!!!! Go to www.healthfix4life

You can eat all the fresh fruits and veggies you want, do about 1 1/2 hours of non impact aerobics 4 times a week , eat 4 ozs. of red meat 3 times a week and you should really see a difference in about 3 weeks. Email me for more tips or visit my website www.healthfix4life.com

email address support@healthfix4life.com

Yeah, how much worse do I want to look before I find out it's too late and now I am so stretched out of shape they could stretch my empty skin over a railroad car and have room left over. You need medical help NOW!

Let me say up front that you should be accepted the way you are. Not all people are the same size. But from a health stand point poor health and poor nutrition go hand in hand. For the past 10 years I have been studying the effects of diet and health and to a great extent we become what we eat. Our body gets out of whack not so much as how much we eat but what we eat. Here's an example. If you were to eat 40 lbs of celery a day for a year you would most likely starve to death. On the other hand if you were to eat only 1 lb of hot dogs a day for a year you most likely would have some serious health risks. What you need is a balance. I know for a fact if you were to eat all the fresh fruits and vegetables you wanted and you were to be active the way a person your age should be you would be healthier, even more active, and you would naturally lose weight. I have a website with tons of great health related information all for free. www.healthfix4life.com If you are really serious about getting good information check out my site. On one of the pages there is a great healthy living plan. Stop dieting and start living. Have your parents check out my info. Much can be found out for yourself. I just make it easy by having it all in one place.

Great to have a desire to do things safely. Surf my website. Simply eating correctly can help you do this. Go through all the pages. I have poured out tons of free info to help people live a healthier and fuller life safely. If you are very over weight I have a page on that also. www.healthfix4life.com I have a "contact me" button if there is something I can assist you with. Remember the better you eat the better your body responds to exercise and immune health.

Go to www.healthfix4life.com and on my home page a little ways down are some terrific e-books on cooking. All the cookbooks are for living healthier and you will easily find something that will tickle that taste bud of yours!

Fat is fat. You need good fats but meat fat is not that good. Some is good and necessary. A good protein source is also important. Anemia can be caused from not eating enough red meat. The turkey you ate is good. Don't know why the fat content is that high. I supply a very good health website with tons of free info. Try it out. www.healthfix4life.com

Low calorie foods are just that. I really believe what you are looking for are foods that don't put pounds on you by eating them. I know for a fact you can eat all the celery you want and die of starvation. I also know if you eat a lot of low fat pork you will poison your body. Not all foods are equal. What you need is a healthy eating cookbook. go to www.healthfix4life and scroll down. There is a list of healthy eating cookbooks that covers alot of foods. Check it out and let me know what you think!

Absolutely eat fruit. Tomatoes, bananas, and kiwi fruit are high in potassium and will increase your metabolism which makes you more active which in turn helps you lose weight. Don't starve yourself. This will depleat your energy and make you want to eat more. The calories in fruit are easily used up so eat healthy and be full too. I have a website to help people live healthier. Loads of free info.
www.healthfix4life.com

You will become what you eat. To most companies money is money. Most people are really killing themselves one bite at a time.

Yes you can dramatically increase your life span by changing the way you eat. I have devoted many years to researching this very topic and have developed a free website to help anyone get their life back.

www.healthfix4life.com


The steps to live the optimum lifestyle are so simple. Simply eat what your body needs to keep your immune system at peak operating potential. Thats it!
In with the good, stop the bad, have a great life. I have found some great online cookbooks that are so cheap it is embarrassing not more people are using them.

A simple healthy eating plan can actually prevent you from ever getting sick again. If you are really concerned with your health and that of others log on and check it out. Tons of really free information!

Burning bad when you're young poses serious health risks when you get older. I don't remember the percentage but getting skin cancer increases with every burn. I suggest you use a lotion with SPF of at least 15 until your skin gets used to the sun. Tanning beds could help as you can control your exposure. the bottom line is don't get burned.

I just did this Google search on "iron rich foods" and turned up some very good sites. I also recommend taking an iron pill. You should consult your doctor or pharmacist for a good one. Shrimp, salmon, tuna , dark leafy green vegetables are all good sources for iron. eat them regularly. Fortified cereals are excellent sources also. Check the nutrition value on the side. One I like is Total. I also take a liquid supplement. Something bio-available is better. (that means body ready)I use vemma www.myvemma.com/344842005 the cost is $60.00 a month but well worth the cost. My mind and body works like it did when I was 28. I am now 55 and in great health. Also I do a free website dealing with nutrition. www.healthfix4life.com There are a lot of resources available for studying. I think you will find it very helpful

It would appear your food choices may be stopping you from trimming the fat. Exercising makes us hungry so the more you exercise the hungrier you become. The trick is to fool your stomach in believing it is full by eating foods that are filling but have low caloric value. By all means I am not qualified to give advice and I cannot assume to be correct. I do however understand how the body functions and therefor I base my answers on that premise only. So think of this, fruits and vegetables have very good nutrients and quick energy release. Eating these before you exercise will get you ready for a good exercise. It is important that the pulse rate increase for at least 30 mis in order for the workout to start breaking down the fat in our body to be used as fuel. Now you will be hungry. Don't undo what you just accomplished by pigging out on junk food. To tell the truth, now would be a good time for a bowl of cereal. I recommend raisin bran. The fiber and wheat will take a while to digest, help clean your colon, and make you feel full longer. I have a free website dealing with nutrition and I have included a lot of research topics that deal with nutrition. No personal info is asked. Simply free info. There are several sites linking to some good cookbooks and the like. It's a long site but I think you will find it helpful.

Special K is not that. On a scale of 1 to 10 it is about a 7. I recommend a well rounded diet. 5 servings of fruits and vegetables, grilled chicken, baked and broiled fish, regular serving of salads, and plenty of pure water. I'm a nutrition freak and have put together a free website dealing with being healthy. Requires NO information of any kind. I have supplied many links dealing with some tremendous health related sites. spend some time going through the site. I also linked to cookbooks, juicing options, smoothie recipes so you should find plenty to answer your questions. I have a link to email me if you have any specific questions you would like reference material on. www.healthfix4life.com

Real advice is not always good, good advice is not always fair, but taking it will get you somewhere!

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