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food allergies to eggs,fish,and cottage cheese
What do you suggest I eat to lose more weight?
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Maybe give some free advice about: Nutrition?
You can eat all the fresh fruits and veggies you want, do about 1 1/2 hours of non impact aerobics 4 times a week , eat 4 ozs. of red meat 3 times a week and you should really see a difference in about 3 weeks. Email me for more tips or visit my website www.healthfix4life.com
email address support@healthfix4life.com
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Ok, well start eating you veggies (= and try to do alot of athletic stuff, like swimming,surfing,skating,skiiing. and you know sports (= p.s hiking & tennis burn the most cals. And make a list if what you normally eat. for example. Hashbrowns,Bacon,Soda,Cheetos,Another pop, and 2 cookies. That way you know what you should do. Like switch cookies with carrots. Or have some tea instead of pop. Or low-fat bacon. Turkey bacon is the healthiest! And doing some jumping jakcs, which burn about 400 cals. and try not to look at that calories all the time. Look at the fat and stuff (=
Have fun!!
- Nikki™
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