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Food cravings
17/f
I've been on a diet for three days now and I'm finding it really hard. I have a huge sweet tooth and I just love cakes and chocolate and lollies.
I eat enough and I'm not hungry after I eat but I really really have huge cravings for something sweet all the time and I can't stop it. It's really bad. What can I do to stop myself eating bad things? All I want is the taste of something sweet in my mouth.
Exercise doesn't stop my cravings coz I've tried :S
Can anyone help me?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
If you crave something sweet you could eat a piece of fruit instead of something with alot of sugar in it.
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Absolutely eat fruit. Tomatoes, bananas, and kiwi fruit are high in potassium and will increase your metabolism which makes you more active which in turn helps you lose weight. Don't starve yourself. This will depleat your energy and make you want to eat more. The calories in fruit are easily used up so eat healthy and be full too. I have a website to help people live healthier. Loads of free info.
www.healthfix4life.com
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i dont know how good it is for your body- but ive been taking appetite control pills, which help you lose weight and control my appetite
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ok well I can so relate because I am exactly the same way you are. I suggest either eating low fat candy or even better eating fruit that has natural sugar in it. Such as peaches, strawberries, oranges, or anything like that. That way you're eating stuff that tastes good but that is also healthy all at the same time. Hope this helps :]
yours,
Michellemonster
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