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fat and protein
Do you think i have to worry about eating a fattening food if it has twice as much protein then it does fat?
For example, I ate a Smokehouse Turkey sandwich at Panera Bread. It has 28g fats, 54g protein, and 790 calories. I know your body burns off more calories while digesting protein, and I also burn about 555 calories during exercise every night.
Would the fat and the protein all balance out?
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Maybe give some free advice about: Nutrition?
Fat is fat. You need good fats but meat fat is not that good. Some is good and necessary. A good protein source is also important. Anemia can be caused from not eating enough red meat. The turkey you ate is good. Don't know why the fat content is that high. I supply a very good health website with tons of free info. Try it out. www.healthfix4life.com
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you shouldn't have to worry.
i'm not sure it ALL would balance out, but just as long as you're eating healthy it should all work out. :] hope i helped.
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