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pop belly
i am 5 feet 16 female and weigh 112 pounds.
i know i am skiiny but i have a hUGE pop belly or pouch wtvr u call it.
i do excercieses each ngiht for at leat 45 mins.
it remains the same
how can i make my stomich flat???????
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
It would appear your food choices may be stopping you from trimming the fat. Exercising makes us hungry so the more you exercise the hungrier you become. The trick is to fool your stomach in believing it is full by eating foods that are filling but have low caloric value. By all means I am not qualified to give advice and I cannot assume to be correct. I do however understand how the body functions and therefor I base my answers on that premise only. So think of this, fruits and vegetables have very good nutrients and quick energy release. Eating these before you exercise will get you ready for a good exercise. It is important that the pulse rate increase for at least 30 mis in order for the workout to start breaking down the fat in our body to be used as fuel. Now you will be hungry. Don't undo what you just accomplished by pigging out on junk food. To tell the truth, now would be a good time for a bowl of cereal. I recommend raisin bran. The fiber and wheat will take a while to digest, help clean your colon, and make you feel full longer. I have a free website dealing with nutrition and I have included a lot of research topics that deal with nutrition. No personal info is asked. Simply free info. There are several sites linking to some good cookbooks and the like. It's a long site but I think you will find it helpful.
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Try not eating after hours. Fat percentages and calorie numbers tend to add up and give you the so called 'pouch' you can't get rid of.
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try situps/crunches.
maybe your just bloated?
if you keep excersising and eating right but your pouch does not go away..go to the doctor..you might have worms and if not find out why you cant get rid of the belly. might be because of your age/height. people vary differently.
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