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Fat
I am 5 feet and weigh 180 pounds...I really love eating junk food w/o control and I hate healthy food and I don't excersize...I know there is no easy way to do this, but I really want to look nice, but I don't want to give up junk food...is there something I can tell myself to just stop?
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Maybe give some free advice about: Nutrition?
Yeah, how much worse do I want to look before I find out it's too late and now I am so stretched out of shape they could stretch my empty skin over a railroad car and have room left over. You need medical help NOW!
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Believe it or not...there are two types of eating disorders...those that make you want to look thinner and those that come from having no control over what you eat. You might just have the latter. I would suggest talking to a doctor and setting up an appointment with a doctor recommended nutritionist. You need to get this under control. Coming from someone who didn't do it before it was too late (I'm diabetic now...but that's what turned me around and I don't have to take medicine anymore) but you need to stop your current habits before you end up like I did. I always knew I was going to get diabetes(even when i was skinny...it's really prevalent in my family)...I just didn't think that I would be 16. I've had it for 3 years now and I've never been healthier...it just took a horrible diagnosis to make me turn around.
I think that you need to see someone soon before you end up changing only after the disease hits. Talk with your dietitian about ways that might work for you and work out a strict diet plan. It's the best thing that you can do for yourself.
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Are you serious? Did you just read what you wrote? i truly hope this a joke and someone is just messing around. Because if you are that overweight and have no self control then there is obviously a problem. don't turn to people on the internet. strangers and ask advice. Just do it, eat healthier. find alternatives to junk food.
If you couldn't figure out which words would make you stop then no one else is going to either.
Go look at sites on diabetes and see if that word helps. I'm not trying to be mean but it super scary when people don't take care of their bodies. You have to live with it your entire life. So you have to reach down somewhere and stand up for it.
I truly hope you meet your expectations.
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