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humorist-workshop
losing weight
I need some tips to help me lose weight safely.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Great to have a desire to do things safely. Surf my website. Simply eating correctly can help you do this. Go through all the pages. I have poured out tons of free info to help people live a healthier and fuller life safely. If you are very over weight I have a page on that also. www.healthfix4life.com I have a "contact me" button if there is something I can assist you with. Remember the better you eat the better your body responds to exercise and immune health.
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Jamie is absolutely right. Oh yeah, and don't forget to think positive! There's no point to losing weight if you are doing it to look like a model as opposed to for health reasons.
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i recommend....
-lots of water
-cut down on the sugery foods
-do cardio its good for your entire body
-while your excersizing you should listen to music its a great motivator
-eat veggies and fruits
-Jaime15/F
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