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I took an exam today at university,and all I can think about right now is what my grade will be,can't sleep!It's crazy!How can I just stop thinking about it?thanks!;) (link)
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This is normal. First you need to realise that it is over. Whatever you do now, will not make a difference to your grade. It will just be bad for you.
The key is simple: distract yourself. Go out and enjoy yourself (if it was your last exam), meet friends, cook, eat, read, exercise, play games, listen to music, watch a movie, google stuff. If it wasn't your last exam, and you still need to study, take a short break. Maybe half a day, or even one day, relaxing. Then get back on it, and whenever you think about your grade, stop. Take a 5minute break, and then carry on.
Good luck! :)
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