I first signed up because I saw really simple computer questions with no answers, and I just had to answer them. Today, my column still has more answers to questions about computers than anything else, but feel free to ask about anything. I can follow up on questions too.
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I'm skinny. I have a good body shape.I want to gain weight but its so hard....i can't....i just don't have much of an appetite. I don't starve myself, i do eat, but not too much. I want to know how I can gain. In the past I have forced myself to eat more often, I end up gaining weight after a while, but then I just fall back into my normal state and lose it all. I don't know what do do! I'm 5"2 105. I want to gain five more pounds and be more lean....like a little muscle...does anyone know an easy way to do this?
To gain muscle, do some weight training exercises. Go to a gym if possible. Otherwise, use large water bottles as weights.
Here are some videos to show you what to do: http://www.uwlax.edu/strengthcenter/videos/video%20main%20page.htm
The extra exercise should increase your appetite. Do eat proper meals rather than junk food though.
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(5) thank you so much! I will look into this for sure...