|
gain weight?
I'm skinny. I have a good body shape.I want to gain weight but its so hard....i can't....i just don't have much of an appetite. I don't starve myself, i do eat, but not too much. I want to know how I can gain. In the past I have forced myself to eat more often, I end up gaining weight after a while, but then I just fall back into my normal state and lose it all. I don't know what do do! I'm 5"2 105. I want to gain five more pounds and be more lean....like a little muscle...does anyone know an easy way to do this?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
To gain muscle, do some weight training exercises. Go to a gym if possible. Otherwise, use large water bottles as weights.
Here are some videos to show you what to do: [Link](Mouse over link to see full location)
The extra exercise should increase your appetite. Do eat proper meals rather than junk food though.
]
Well, this might not be the answer you're looking for.. But I'd recommend you acquire a taste for hamburgers. Did you ever see the documentary "Super Size Me"? Its worth checking out. Anyway, another thing to think about.. There are 2,500 calories in one pound. So, you just need to squeeze in an extra 500 calories into your normal daily eating habits, and logically you'll gain a pound every 5 days. TIP: burritos are around 300 calories each. Om Gosh.. I just noticed you're height. Um.. I wouldn't recommend trying to gain a whole lot of weight.. but.. If its absolutely necessary. Consider what I said. As far as, building muscle mass.. I'd recommend a product called "Cell mass". Its a powder'd mix thats actually a lot like gatoraid. Anyway, I used to be pretty big into working out and thats what I always used. Good luck! : )
]
More Questions: |