I first signed up because I saw really simple computer questions with no answers, and I just had to answer them. Today, my column still has more answers to questions about computers than anything else, but feel free to ask about anything. I can follow up on questions too.
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I'm having trouble sleeping, it feels like I'm never tired, and when I am, I still can't fall asleep. I'm not having nightmares, or scary thoughts, I'm just not being able to sleep. Like I'll shut my eyes for over 3 hours, and still be awake, and it's really annoying. Any ideas what wrong????? Oh and by the way my bed and pillow are comfortable, so thats not a problem either. Thanks!
How much exercise do you get during the day? Try doing more exercise. Any exercise you like will do. (Don't do this if you already get a lot of exercise.)
Avoid caffeine and sugar (except for fruit), especially after 4 in the afternoon or so.
If you can help it, don't use the computer in the evening. Read a book instead.
Drinking milk may also help you fall asleep (unless you're lactose intolerant - don't drink milk if that's the case).
If the problem persists, you might need medical help.
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(5) Thanks!