MikeCFT's

advice column

about

advice

I'm thinking about adding Instant Breakfast into my diet (its that protein drink).

if i added that to my diet plan, i was thinking of eating:
breakfast: instant breakfast w. bannana/apple
snack: Special K bar
lunch: turkey wrap/sandwhich with miracle whip and lettuce. applesauce. carrots. mini-ricecakes.
dinner: usually a Healthy Choice Dinner meal. or a Burger or whatever.

then i was thinking of working out around 4x a week for forty minutes.
what are some fun workouts i can do?

what kind of foods should i add or subtract to my diet to make it healthier? i kind of want to give the Instant breakfast a try.

What draws me in most is dinner. When people make a plan and they say "or whatever" it's an express ticket to failure. The Instant breakfast won't hurt, but the thing is- you aren't eating enough food in general, you aren't eating enough real wholesome nutritious foods and what you do eat there's too much carbs, not enough protein and a lot of sodium. Healthy Choice meals especially are loaded with sodium.

You need to eat real food- chicken, eggs, oatmeal, fruits and veggies that kind of thing.

Exercising is the easy/fun part. Nutrition is what makes or breaks you so try and get as much nutrition from whole foods as you can.

[view]