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Hello Mike, I want to have broader shoulders. But since I'm a girl, I don't wish to have manly-broad shoulders. My frame is kinda too small for my head and it makes me look unproportionate.

Do you have any specific exercises and nutrition that I should adhere to?

I'm 19/f btw.

Hello whatever your name is :-P

The key to broadening the shoulders is pressing; not laterals but laterals never hurt.

You're a girl and I won't recommend a lot of the stuff that I do, but similar lol.

Seated dumbbell presses, Military press and some front and side dumbbell laterals thrown in is a nice routine for the shoulders. As far as nutrition goes- it's just eating clean and eating frequently.

Not only will broader shoulders help you with your head problem lol; but (and this goes for males and females)the broader shoulders will make a little bit of an illusion and make your waistline seem smaller.

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